28.2 km | 03:26:42 | 07:19/km日期: 2014-08-31 05:55 - 卡路里: 2031 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'51" / 07'10" / 06'59" / 06'30" / 06'41" / 06'30" / 06'19" / 06'40" / 06'40" / 07'30" / 08'41" / 06'49" / 08'00" / 06'31" / 06'20" / 06'19" / 07'11" / 07'10" / 06'30" / 07'40" / 06'30" / 06'19" / 06'10" / 11'51" / 06'30" / 08'40" / 08'20" / 06'19" / 28'52" /
8月累積里程 : 77.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'10" | 00:15'01" |
| 3 | 06'59" | 00:22'00" |
| 4 | 06'30" | 00:28'30" |
| 5 | 06'41" | 00:35'11" |
| 6 | 06'30" | 00:41'41" |
| 7 | 06'19" | 00:48'00" |
| 8 | 06'40" | 00:54'40" |
| 9 | 06'40" | 01:01'20" |
| 10 | 07'30" | 01:08'50" |
| 11 | 08'41" | 01:17'31" |
| 12 | 06'49" | 01:24'20" |
| 13 | 08'00" | 01:32'20" |
| 14 | 06'31" | 01:38'51" |
| 15 | 06'20" | 01:45'11" |
| 16 | 06'19" | 01:51'30" |
| 17 | 07'11" | 01:58'41" |
| 18 | 07'10" | 02:05'51" |
| 19 | 06'30" | 02:12'21" |
| 20 | 07'40" | 02:20'01" |
| 21 | 06'30" | 02:26'31" |
| 22 | 06'19" | 02:32'50" |
| 23 | 06'10" | 02:39'00" |
| 24 | 11'51" | 02:50'51" |
| 25 | 06'30" | 02:57'21" |
| 26 | 08'40" | 03:06'01" |
| 27 | 08'20" | 03:14'21" |
| 28 | 06'19" | 03:20'40" |
| 28.8 | 08'01" | 03:26'42" |
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