| 賽後評分: 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 173.03 km mizuno WAVE EKIDEN 10紅色憤怒鳥 累積 : 1023.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'10" | 00:12'18" | 3 | 07'33" | 00:19'51" | 4 | 08'50" | 00:28'41" | 5 | 07'35" | 00:36'16" | 6 | 07'31" | 00:43'47" | 7 | 06'55" | 00:50'42" | 8 | 07'06" | 00:57'48" | 9 | 06'43" | 01:04'31" | 10 | 06'53" | 01:11'24" | 11 | 09'15" | 01:20'39" | 12 | 07'35" | 01:28'14" | 13 | 08'22" | 01:36'36" | 14 | 08'01" | 01:44'37" | 15 | 09'08" | 01:53'45" | 16 | 07'59" | 02:01'44" | 17 | 07'12" | 02:08'56" | 18 | 07'51" | 02:16'47" | 19 | 06'30" | 02:23'17" | 20 | 06'40" | 02:29'57" | 21 | 06'59" | 02:36'56" | 22 | 10'49" | 02:47'45" | 23 | 08'30" | 02:56'15" | 24 | 09'35" | 03:05'50" | 25 | 09'05" | 03:14'55" | 26 | 11'01" | 03:25'56" | 27 | 09'26" | 03:35'22" | 28 | 07'10" | 03:42'32" | 29 | 08'51" | 03:51'23" | 30 | 07'08" | 03:58'31" | 31 | 07'56" | 04:06'27" | 32 | 07'08" | 04:13'35" | 33 | 12'05" | 04:25'40" | 34 | 08'49" | 04:34'29" | 35 | 12'56" | 04:47'25" | 36 | 10'38" | 04:58'03" | 37 | 12'29" | 05:10'32" | 38 | 11'28" | 05:22'00" | 39 | 07'35" | 05:29'35" | 40 | 09'29" | 05:39'04" | 41 | 08'09" | 05:47'13" | 42 | 07'20" | 05:54'33" | 43 | 08'18" | 06:02'51" | 43.2 | 11'01" | 06:05'20" |
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