12.0 km | 01:02:31 | 05:11/km日期: 2020-06-11 05:45 - 平均心率: 150 - 卡路里: 617 Cal - 總步數: 10794 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'16" / 05'33" / 05'19" / 05'16" / 05'18" / 05'02" / 05'02" / 05'04" / 05'00" / 05'01" / 05'02" / 04'43" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'41") | 1000 / 1000 | 172 / 107 |
| 2 | | 05'33" (+00'51") | 1002 / 2002 | 171 / 105 |
| 3 | | 05'26" (+00'44") | 1002 / 3005 | 172 / 106 |
| 4 | | 05'15" (+00'33") | 1000 / 4006 | 171 / 110 |
| 5 | | 05'22" (+00'40") | 1001 / 5007 | 173 / 107 |
| 6 | | 05'05" (+00'23") | 1002 / 6009 | 172 / 113 |
| 7 | | 05'09" (+00'27") | 1003 / 7012 | 172 / 112 |
| 8 | | 05'05" (+00'23") | 1002 / 8015 | 172 / 114 |
| 9 | | 05'06" (+00'24") | 1001 / 9017 | 172 / 113 |
| 10 | | 05'05" (+00'23") | 1002 / 10019 | 173 / 113 |
| 11 | | 05'05" (+00'23") | 1002 / 11021 | 170 / 114 |
| 12 | | 04'42" | 1000 / 12022 | 177 / 119 |
| 13 | | 04'57" (+00'15") | 10 / 12032 | 200 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 221.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'33" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'16" | 00:21'24" |
| 5 | 05'18" | 00:26'42" |
| 6 | 05'02" | 00:31'44" |
| 7 | 05'02" | 00:36'46" |
| 8 | 05'04" | 00:41'50" |
| 9 | 05'00" | 00:46'50" |
| 10 | 05'01" | 00:51'51" |
| 11 | 05'02" | 00:56'53" |
| 12 | 04'43" | 01:01'36" |
| 12.0 | 28'01" | 01:02'31" |
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