12.4 km | 01:15:51 | 06:07/km日期: 2020-06-05 18:05 - 平均心率: 143 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 64%
Pace: 06'25" / 05'50" / 05'48" / 05'35" / 05'31" / 05'28" / 07'53" / 06'43" / 06'04" / 06'15" / 08'02" / 06'41" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 06'42" (+01'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'35") | 1000 / 9000 |
| 10 | | 06'15" (+00'47") | 1000 / 10000 |
| 11 | | 06'30" (+01'02") | 1000 / 11000 |
| 12 | | 06'41" (+01'13") | 1000 / 12000 |
| 13 | | 07'53" (+02'25") | 369 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
132.40 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'50" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'35" | 00:23'38" |
| 5 | 05'31" | 00:29'09" |
| 6 | 05'28" | 00:34'37" |
| 7 | 07'53" | 00:42'30" |
| 8 | 06'43" | 00:49'13" |
| 9 | 06'04" | 00:55'17" |
| 10 | 06'15" | 01:01'32" |
| 11 | 08'02" | 01:09'34" |
| 12 | 06'41" | 01:16'15" |
| 12.4 | 07'55" | 01:19'11" |
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