12.1 km | 01:24:08 | 06:57/km日期: 2020-06-11 19:51 - 總爬升: 134 m - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68%
Pace: 06'15" / 08'10" / 05'50" / 06'00" / 07'39" / 05'57" / 12'14" / 06'06" / 06'13" / 05'44" / 07'12" / 08'14" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 08'09" (+02'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 07'38" (+01'54") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 12'13" (+06'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 07'12" (+01'28") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 07'51" (+02'07") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 205.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'10" | 00:14'25" |
| 3 | 05'50" | 00:20'15" |
| 4 | 06'00" | 00:26'15" |
| 5 | 07'39" | 00:33'54" |
| 6 | 05'57" | 00:39'51" |
| 7 | 12'14" | 00:52'05" |
| 8 | 06'06" | 00:58'11" |
| 9 | 06'13" | 01:04'24" |
| 10 | 05'44" | 01:10'08" |
| 11 | 07'12" | 01:17'20" |
| 12 | 08'14" | 01:25'34" |
| 12.1 | 07'48" | 01:26'21" |
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