11.7 km | 05:08:22 | 26:23/km日期: 2020-06-13 01:52 - 總爬升: 924 m - 平均心率: 101 - 卡路里: 1440 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 99%
Pace: 20'22" / 14'01" / 15'57" / 25'02" / 26'04" / 18'40" / 21'42" / 43'35" / 24'33" / 33'28" / 32'29" / 67'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+02'51") | 1000 / 1000 |
| 2 | | 14'00" | 1000 / 2000 |
| 3 | | 15'56" (+01'56") | 1000 / 3000 |
| 4 | | 24'56" (+10'56") | 1000 / 4000 |
| 5 | | 26'03" (+12'03") | 1000 / 5000 |
| 6 | | 18'39" (+04'39") | 1000 / 6000 |
| 7 | | 21'42" (+07'42") | 1000 / 7000 |
| 8 | | 35'51" (+21'51") | 1000 / 8000 |
| 9 | | 24'33" (+10'33") | 1000 / 9000 |
| 10 | | 33'27" (+19'27") | 1000 / 10000 |
| 11 | | 32'29" (+18'29") | 1000 / 11000 |
| 12 | | 01:03'54" (+49'54") | 685 / 11685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 162.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'22" | 00:20'22" |
| 2 | 14'01" | 00:34'23" |
| 3 | 15'57" | 00:50'20" |
| 4 | 25'02" | 01:15'22" |
| 5 | 26'04" | 01:41'26" |
| 6 | 18'40" | 02:00'06" |
| 7 | 21'42" | 02:21'48" |
| 8 | 43'35" | 03:05'23" |
| 9 | 24'33" | 03:29'56" |
| 10 | 33'28" | 04:03'24" |
| 11 | 32'29" | 04:35'53" |
| 11.7 | 66'56" | 05:21'47" |
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