21.1 km | 02:46:14 | 07:52/km日期: 2020-06-12 05:21 - 總爬升: 408 m - 平均心率: 144 - 卡路里: 1436 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 06'55" / 06'49" / 06'27" / 08'36" / 06'42" / 06'36" / 06'55" / 09'39" / 09'00" / 10'25" / 10'59" / 06'40" / 06'34" / 10'29" / 06'49" / 06'48" / 06'27" / 10'34" / 07'04" / 06'40" / 08'14" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'29") | 1000 / 1000 |
| 2 | | 06'48" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 08'36" (+02'10") | 1000 / 4000 |
| 5 | | 06'41" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'10") | 1000 / 6000 |
| 7 | | 06'54" (+00'28") | 1000 / 7000 |
| 8 | | 09'39" (+03'13") | 1000 / 8000 |
| 9 | | 08'59" (+02'33") | 1000 / 9000 |
| 10 | | 10'24" (+03'58") | 1000 / 10000 |
| 11 | | 10'58" (+04'32") | 1000 / 11000 |
| 12 | | 06'40" (+00'14") | 1000 / 12000 |
| 13 | | 06'33" (+00'07") | 1000 / 13000 |
| 14 | | 10'29" (+04'03") | 1000 / 14000 |
| 15 | | 06'48" (+00'22") | 1000 / 15000 |
| 16 | | 06'48" (+00'22") | 1000 / 16000 |
| 17 | | 06'26" | 1000 / 17000 |
| 18 | | 10'33" (+04'07") | 1000 / 18000 |
| 19 | | 07'04" (+00'38") | 1000 / 19000 |
| 20 | | 06'40" (+00'14") | 1000 / 20000 |
| 21 | | 08'14" (+01'48") | 1000 / 21000 |
| 22 | | 07'02" (+00'36") | 123 / 21123 |
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