21.3 km | 02:17:17 | 06:26/km日期: 2020-06-10 19:36 - 總爬升: 518 m - 平均心率: 154 - 卡路里: 1767 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 06'02" / 05'39" / 06'04" / 06'18" / 06'18" / 06'20" / 12'27" / 02'10" / 06'22" / 06'07" / 06'30" / 06'38" / 06'25" / 06'16" / 07'33" / 06'22" / 06'28" / 06'35" / 06'49" / 06'44" / 06'59" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 06'17" (+00'39") | 1000 / 5000 |
| 6 | | 06'19" (+00'41") | 1000 / 6000 |
| 7 | | 06'47" (+01'09") | 1000 / 7000 |
| 8 | | 06'42" (+01'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'43") | 1000 / 9000 |
| 10 | | 06'07" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'51") | 1000 / 11000 |
| 12 | | 06'37" (+00'59") | 1000 / 12000 |
| 13 | | 06'25" (+00'47") | 1000 / 13000 |
| 14 | | 06'16" (+00'38") | 1000 / 14000 |
| 15 | | 06'42" (+01'04") | 1000 / 15000 |
| 16 | | 06'21" (+00'43") | 1000 / 16000 |
| 17 | | 06'28" (+00'50") | 1000 / 17000 |
| 18 | | 06'35" (+00'57") | 1000 / 18000 |
| 19 | | 06'49" (+01'11") | 1000 / 19000 |
| 20 | | 06'43" (+01'05") | 1000 / 20000 |
| 21 | | 06'58" (+01'20") | 1000 / 21000 |
| 22 | | 07'52" (+02'14") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
206.02 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 06'04" | 00:17'45" |
| 4 | 06'18" | 00:24'03" |
| 5 | 06'18" | 00:30'21" |
| 6 | 06'20" | 00:36'41" |
| 7 | 12'27" | 00:49'08" |
| 8 | 02'10" | 00:51'18" |
| 9 | 06'22" | 00:57'40" |
| 10 | 06'07" | 01:03'47" |
| 11 | 06'30" | 01:10'17" |
| 12 | 06'38" | 01:16'55" |
| 13 | 06'25" | 01:23'20" |
| 14 | 06'16" | 01:29'36" |
| 15 | 07'33" | 01:37'09" |
| 16 | 06'22" | 01:43'31" |
| 17 | 06'28" | 01:49'59" |
| 18 | 06'35" | 01:56'34" |
| 19 | 06'49" | 02:03'23" |
| 20 | 06'44" | 02:10'07" |
| 21 | 06'59" | 02:17'06" |
| 21.3 | 08'35" | 02:19'40" |
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