8.8 km | 03:40:17 | 25:09/km日期: 2020-06-13 07:38 - 平均心率: 101 - 卡路里: 929 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 99%
Pace: 27'24" / 22'16" / 19'54" / 49'16" / 19'08" / 33'46" / 18'58" / 36'01" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'22" (+08'25") | 1000 / 1000 |
| 2 | | 22'14" (+03'17") | 1000 / 2000 |
| 3 | | 19'53" (+00'56") | 1000 / 3000 |
| 4 | | 33'25" (+14'28") | 1000 / 4000 |
| 5 | | 19'08" (+00'11") | 1000 / 5000 |
| 6 | | 26'50" (+07'53") | 1000 / 6000 |
| 7 | | 18'57" | 1000 / 7000 |
| 8 | | 36'00" (+17'03") | 1000 / 8000 |
| 9 | | 21'39" (+02'42") | 756 / 8756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 162.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'24" | 00:27'24" |
| 2 | 22'16" | 00:49'40" |
| 3 | 19'54" | 01:09'34" |
| 4 | 49'16" | 01:58'50" |
| 5 | 19'08" | 02:17'58" |
| 6 | 33'46" | 02:51'44" |
| 7 | 18'58" | 03:10'42" |
| 8 | 36'01" | 03:46'43" |
| 8.8 | 21'39" | 04:03'06" |
展開計圈分析
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