21.1 km | 02:26:41 | 06:57/km日期: 2020-06-13 06:29 - 總爬升: 249 m - 平均心率: 143 - 卡路里: 1546 Cal - 平均步頻: 176 - 溫度: 27°C
Pace: 06'44" / 06'36" / 06'29" / 06'43" / 07'11" / 07'02" / 06'26" / 06'30" / 07'21" / 06'31" / 06'44" / 07'14" / 06'46" / 06'38" / 06'27" / 11'26" / 08'01" / 08'46" / 08'08" / 09'31" / 10'09" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'16") | 1000 / 4000 |
| 5 | | 07'11" (+00'45") | 1000 / 5000 |
| 6 | | 07'01" (+00'35") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'29" (+00'03") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'31" (+00'05") | 1000 / 10000 |
| 11 | | 06'44" (+00'18") | 1000 / 11000 |
| 12 | | 07'06" (+00'40") | 1000 / 12000 |
| 13 | | 06'46" (+00'20") | 1000 / 13000 |
| 14 | | 06'33" (+00'07") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 07'22" (+00'56") | 1000 / 16000 |
| 17 | | 06'34" (+00'08") | 1000 / 17000 |
| 18 | | 07'23" (+00'57") | 1000 / 18000 |
| 19 | | 07'28" (+01'02") | 1000 / 19000 |
| 20 | | 08'27" (+02'01") | 1000 / 20000 |
| 21 | | 08'01" (+01'35") | 1000 / 21000 |
| 22 | | 09'11" (+02'45") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 454.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'43" | 00:26'32" |
| 5 | 07'11" | 00:33'43" |
| 6 | 07'02" | 00:40'45" |
| 7 | 06'26" | 00:47'11" |
| 8 | 06'30" | 00:53'41" |
| 9 | 07'21" | 01:01'02" |
| 10 | 06'31" | 01:07'33" |
| 11 | 06'44" | 01:14'17" |
| 12 | 07'14" | 01:21'31" |
| 13 | 06'46" | 01:28'17" |
| 14 | 06'38" | 01:34'55" |
| 15 | 06'27" | 01:41'22" |
| 16 | 11'26" | 01:52'48" |
| 17 | 08'01" | 02:00'49" |
| 18 | 08'46" | 02:09'35" |
| 19 | 08'08" | 02:17'43" |
| 20 | 09'31" | 02:27'14" |
| 21 | 10'09" | 02:37'23" |
| 21.1 | 09'07" | 02:38'18" |
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