17.5 km | 02:35:17 | 08:52/km日期: 2020-06-14 05:02 - 總爬升: 250 m - 地點: 外面跑跑 - 天氣: 可 - 平均心率: 125 - 卡路里: 826 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 80%
Pace: 12'16" / 06'21" / 06'32" / 06'10" / 06'20" / 06'46" / 06'24" / 06'27" / 06'33" / 06'32" / 09'43" / 14'03" / 13'56" / 13'02" / 09'03" / 07'07" / 11'07" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+06'06") | 1000 / 1000 |
2 | | 06'20" (+00'10") | 1000 / 2000 |
3 | | 06'32" (+00'22") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 06'20" (+00'10") | 1000 / 5000 |
6 | | 06'45" (+00'35") | 1000 / 6000 |
7 | | 06'24" (+00'14") | 1000 / 7000 |
8 | | 06'26" (+00'16") | 1000 / 8000 |
9 | | 06'33" (+00'23") | 1000 / 9000 |
10 | | 06'31" (+00'21") | 1000 / 10000 |
11 | | 09'43" (+03'33") | 1000 / 11000 |
12 | | 14'02" (+07'52") | 1000 / 12000 |
13 | | 13'55" (+07'45") | 1000 / 13000 |
14 | | 13'02" (+06'52") | 1000 / 14000 |
15 | | 09'02" (+02'52") | 1000 / 15000 |
16 | | 07'07" (+00'57") | 1000 / 16000 |
17 | | 11'07" (+04'57") | 1000 / 17000 |
18 | | 13'30" (+07'20") | 512 / 17512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
6月累積里程 :
217.27 km MIZUNO Wave Sky Waveknit 3 累積 :
1111.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 06'21" | 00:18'37" |
3 | 06'32" | 00:25'09" |
4 | 06'10" | 00:31'19" |
5 | 06'20" | 00:37'39" |
6 | 06'46" | 00:44'25" |
7 | 06'24" | 00:50'49" |
8 | 06'27" | 00:57'16" |
9 | 06'33" | 01:03'49" |
10 | 06'32" | 01:10'21" |
11 | 09'43" | 01:20'04" |
12 | 14'03" | 01:34'07" |
13 | 13'56" | 01:48'03" |
14 | 13'02" | 02:01'05" |
15 | 09'03" | 02:10'08" |
16 | 07'07" | 02:17'15" |
17 | 11'07" | 02:28'22" |
17.5 | 13'30" | 02:35'17" |