21.8 km | 02:02:25 | 05:37/km日期: 2014-10-06 15:19 - 總爬升: 283 m - 地點: 彰化 - 天氣: 涼爽 - 卡路里: 1353 Cal - 溫度: 28°C - 濕度: 51%
Pace: 06'01" / 05'58" / 06'33" / 06'13" / 05'35" / 05'58" / 07'06" / 05'15" / 05'16" / 05'10" / 05'19" / 05'50" / 05'13" / 05'11" / 05'34" / 05'24" / 05'13" / 05'40" / 05'03" / 05'03" / 05'15" / 05'52" /
1.秋天涼爽的風,跑起來很舒服。
2.雖然信義馬歡樂完賽,今天第一次在全馬的隔天,試試看有沒有癱瘓掉,還能有多少速度跟距離,跑完後感覺還不錯 !!
10月累積里程 : 412.09 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'58" | 00:11'59" |
3 | 06'33" | 00:18'32" |
4 | 06'13" | 00:24'45" |
5 | 05'35" | 00:30'20" |
6 | 05'58" | 00:36'18" |
7 | 07'06" | 00:43'24" |
8 | 05'15" | 00:48'39" |
9 | 05'16" | 00:53'55" |
10 | 05'10" | 00:59'05" |
11 | 05'19" | 01:04'24" |
12 | 05'50" | 01:10'14" |
13 | 05'13" | 01:15'27" |
14 | 05'11" | 01:20'38" |
15 | 05'34" | 01:26'12" |
16 | 05'24" | 01:31'36" |
17 | 05'13" | 01:36'49" |
18 | 05'40" | 01:42'29" |
19 | 05'03" | 01:47'32" |
20 | 05'03" | 01:52'35" |
21 | 05'15" | 01:57'50" |
21.8 | 05'51" | 02:02'25" |