19.3 km | 01:58:27 | 06:08/km日期: 2014-10-01 18:13 - 總爬升: 263 m - 地點: 鰲峰山清泉崗路線 - 天氣: 涼 - 卡路里: 1040 Cal - 溫度: 30°C - 濕度: 56%
Pace: 05'10" / 05'30" / 05'51" / 05'39" / 05'51" / 07'10" / 07'40" / 06'29" / 07'51" / 07'30" / 06'20" / 05'10" / 05'19" / 05'21" / 05'10" / 05'49" / 05'41" / 05'39" / 06'01" / 12'16" /
今天因為神秘嘉賓加碼觀景台了@ @
好久沒面對這樣陡的坡,腿都軟了哈哈
上個月跑好少,沒到設定200K,還差很遠,這個月要努力些!
呂大哥歸隊了~真好!
最近心情不太穩定~運動的時候吹吹風,感覺煩惱都吹走了!天氣越來越涼了:)
10月累積里程 : 247.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'30" | 00:10'40" |
3 | 05'51" | 00:16'31" |
4 | 05'39" | 00:22'10" |
5 | 05'51" | 00:28'01" |
6 | 07'10" | 00:35'11" |
7 | 07'40" | 00:42'51" |
8 | 06'29" | 00:49'20" |
9 | 07'51" | 00:57'11" |
10 | 07'30" | 01:04'41" |
11 | 06'20" | 01:11'01" |
12 | 05'10" | 01:16'11" |
13 | 05'19" | 01:21'30" |
14 | 05'21" | 01:26'51" |
15 | 05'10" | 01:32'01" |
16 | 05'49" | 01:37'50" |
17 | 05'41" | 01:43'31" |
18 | 05'39" | 01:49'10" |
19 | 06'01" | 01:55'11" |
19.5 | 06'35" | 01:58'27" |