10.6 km | 01:01:42 | 05:50/km日期: 2014-09-30 17:43 - 地點: 高雄都會公園 - 天氣: 微涼 - 卡路里: 627 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'40" / 05'19" / 05'34" / 05'35" / 05'37" / 05'50" / 06'15" / 05'51" / 06'10" / 06'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 505 / 505 |
| 2 | | 05'27" (+00'09") | 500 / 1005 |
| 3 | | 05'22" (+00'04") | 505 / 1510 |
| 4 | | 05'18" | 505 / 2016 |
| 5 | | 05'35" (+00'17") | 500 / 2516 |
| 6 | | 05'31" (+00'13") | 504 / 3020 |
| 7 | | 05'38" (+00'20") | 501 / 3521 |
| 8 | | 05'28" (+00'10") | 499 / 4021 |
| 9 | | 05'41" (+00'23") | 504 / 4525 |
| 10 | | 05'34" (+00'16") | 505 / 5031 |
| 11 | | 05'39" (+00'21") | 500 / 5531 |
| 12 | | 06'03" (+00'45") | 514 / 6045 |
| 13 | | 05'57" (+00'39") | 502 / 6548 |
| 14 | | 06'32" (+01'14") | 499 / 7048 |
| 15 | | 05'54" (+00'36") | 505 / 7553 |
| 16 | | 05'45" (+00'27") | 500 / 8054 |
| 17 | | 06'09" (+00'51") | 502 / 8557 |
| 18 | | 06'13" (+00'55") | 505 / 9062 |
| 19 | | 05'55" (+00'37") | 497 / 9560 |
| 20 | | 06'30" (+01'12") | 507 / 10067 |
| 21 | | 06'16" (+00'58") | 443 / 10510 |
| 22 | | 03'30" | 123 / 10634 |
持續為下禮拜的旗津超半馬練習，跑到最後9.5K踢到不知名的東西，第一次跑步跑到跌個狗吃屎，好險只有掌心破皮沒受傷><.......去年的旗津馬是人生的第一場半馬，轉眼間踏入路跑界也正好滿一年了，希望能持續跑下去
9月累積里程 : 41.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'35" | 00:22'08" |
| 5 | 05'37" | 00:27'45" |
| 6 | 05'50" | 00:33'35" |
| 7 | 06'15" | 00:39'50" |
| 8 | 05'51" | 00:45'41" |
| 9 | 06'10" | 00:51'51" |
| 10 | 06'15" | 00:58'06" |
| 10.6 | 06'26" | 01:01'42" |
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