11.0 km | 01:12:00 | 06:32/km日期: 2020-06-17 05:16 - 平均心率: 125 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83%
Pace: 07'16" / 12'13" / 06'44" / 06'25" / 06'27" / 06'43" / 06'39" / 06'33" / 06'31" / 06'03" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'13") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 06'44" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" (+00'23") | 1000 / 5000 |
| 6 | | 06'43" (+00'40") | 1000 / 6000 |
| 7 | | 06'38" (+00'35") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'30" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'52" (+00'49") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
415.56 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 12'13" | 00:19'29" |
| 3 | 06'44" | 00:26'13" |
| 4 | 06'25" | 00:32'38" |
| 5 | 06'27" | 00:39'05" |
| 6 | 06'43" | 00:45'48" |
| 7 | 06'39" | 00:52'27" |
| 8 | 06'33" | 00:59'00" |
| 9 | 06'31" | 01:05'31" |
| 10 | 06'03" | 01:11'34" |
| 11 | 06'03" | 01:17'37" |
| 11.0 | 09'07" | 01:17'40" |
展開計圈分析
留言 
