21.2 km | 01:50:38 | 05:12/km日期: 2014-10-05 06:25 - 總爬升: 243 m - 地點: 水庫-大溪-鐵馬道-三坑-石門 - 天氣: 多雲轉晴 - 卡路里: 1371 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'42" / 05'20" / 05'13" / 05'03" / 05'17" / 04'57" / 05'08" / 04'52" / 04'53" / 05'09" / 05'01" / 04'53" / 05'28" / 05'12" / 04'48" / 04'59" / 04'58" / 06'15" / 05'48" / 05'23" / 04'52" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1560 / 1560 |
2 | | 05'08" | 19838 / 21398 |
10月累積里程 :
221.91 km ![](images/shoe.png)
母子鱷魚 第一代ㄚ拖 累積 :
3114.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'20" | 00:11'02" |
3 | 05'13" | 00:16'15" |
4 | 05'03" | 00:21'18" |
5 | 05'17" | 00:26'35" |
6 | 04'57" | 00:31'32" |
7 | 05'08" | 00:36'40" |
8 | 04'52" | 00:41'32" |
9 | 04'53" | 00:46'25" |
10 | 05'09" | 00:51'34" |
11 | 05'01" | 00:56'35" |
12 | 04'53" | 01:01'28" |
13 | 05'28" | 01:06'56" |
14 | 05'12" | 01:12'08" |
15 | 04'48" | 01:16'56" |
16 | 04'59" | 01:21'55" |
17 | 04'58" | 01:26'53" |
18 | 06'15" | 01:33'08" |
19 | 05'48" | 01:38'56" |
20 | 05'23" | 01:44'19" |
21 | 04'52" | 01:49'11" |
21.2 | 06'00" | 01:50'38" |