15.0 km | 01:25:41 | 05:42/km日期: 2014-10-05 06:33 - 卡路里: 1110 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'33" / 06'21" / 06'00" / 06'00" / 05'46" / 05'43" / 05'59" / 05'12" / 06'01" / 05'26" / 05'49" / 04'46" / 04'43" / 05'17" / 05'31" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 1004 / 1004 |
| 2 | | 06'22" (+01'39") | 1004 / 2009 |
| 3 | | 05'59" (+01'16") | 1013 / 3022 |
| 4 | | 05'59" (+01'16") | 1004 / 4027 |
| 5 | | 05'46" (+01'03") | 1004 / 5032 |
| 6 | | 05'43" (+01'00") | 1007 / 6039 |
| 7 | | 05'57" (+01'14") | 1012 / 7052 |
| 8 | | 05'13" (+00'30") | 1005 / 8057 |
| 9 | | 05'58" (+01'15") | 1005 / 9062 |
| 10 | | 05'30" (+00'47") | 1009 / 10072 |
| 11 | | 05'45" (+01'02") | 1002 / 11074 |
| 12 | | 04'43" | 1010 / 12085 |
| 13 | | 04'43" | 1016 / 13102 |
| 14 | | 05'18" (+00'35") | 1002 / 14104 |
| 15 | | 05'32" (+00'49") | 1005 / 15110 |
10月累積里程 : 217.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'00" | 00:18'54" |
| 4 | 06'00" | 00:24'54" |
| 5 | 05'46" | 00:30'40" |
| 6 | 05'43" | 00:36'23" |
| 7 | 05'59" | 00:42'22" |
| 8 | 05'12" | 00:47'34" |
| 9 | 06'01" | 00:53'35" |
| 10 | 05'26" | 00:59'01" |
| 11 | 05'49" | 01:04'50" |
| 12 | 04'46" | 01:09'36" |
| 13 | 04'43" | 01:14'19" |
| 14 | 05'17" | 01:19'36" |
| 15 | 05'31" | 01:25'07" |
| 15.0 | -56'-40" | 01:25'41" |
展開計圈分析
留言 
