| 因為朋友有事無法參加臨時被徵召參賽
本來剛跌倒受傷不打算跑的,但不跑還是要陪郭哥去台南
乾脆還是下場跑跑量力而為就好~
一開始就是以賞景兼LSD的心情來跑格外輕鬆
沿路的景色很特別我邊跑邊讚嘆著~
11公里處的二寮觀日亭也是知名的日出景點肯定要上去看看的
一路上補給站都有認真休息也喝了好多運動飲料和水一整個很優閒
賽道上上下下不算好跑,沿途好多跑友都有抽筋的狀況
上308的陡坡雖抖,但走著走著也就上去了
居高臨下的美景真的讓人驚嘆不已!!
完賽獎牌也很特別!!真的不虛此行~
10月累積里程 : 336.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'28" | 00:13'46" | 3 | 06'15" | 00:20'01" | 4 | 06'25" | 00:26'26" | 5 | 06'59" | 00:33'25" | 6 | 07'08" | 00:40'33" | 7 | 06'23" | 00:46'56" | 8 | 09'20" | 00:56'16" | 9 | 06'51" | 01:03'07" | 10 | 06'32" | 01:09'39" | 11 | 07'53" | 01:17'32" | 12 | 12'59" | 01:30'31" | 13 | 06'07" | 01:36'38" | 14 | 07'01" | 01:43'39" | 15 | 07'57" | 01:51'36" | 16 | 06'55" | 01:58'31" | 17 | 06'39" | 02:05'10" | 18 | 07'19" | 02:12'29" | 19 | 08'44" | 02:21'13" | 20 | 06'42" | 02:27'55" | 21 | 07'19" | 02:35'14" | 22 | 10'30" | 02:45'44" | 23 | 08'10" | 02:53'54" | 24 | 11'05" | 03:04'59" | 25 | 09'09" | 03:14'08" | 26 | 09'02" | 03:23'10" | 27 | 07'23" | 03:30'33" | 28 | 13'42" | 03:44'15" | 29 | 08'06" | 03:52'21" | 30 | 07'37" | 03:59'58" | 31 | 13'49" | 04:13'47" | 32 | 10'52" | 04:24'39" | 33 | 14'56" | 04:39'35" | 34 | 10'25" | 04:50'00" | 35 | 09'15" | 04:59'15" | 36 | 06'41" | 05:05'56" | 37 | 08'31" | 05:14'27" | 38 | 07'21" | 05:21'48" | 39 | 07'19" | 05:29'07" | 40 | 08'09" | 05:37'16" | 41 | 08'33" | 05:45'49" | 42 | 09'18" | 05:55'07" | 42.4 | 08'51" | 05:58'59" |
|