12.4 km | 01:10:50 | 05:41/km日期: 2013-03-01 11:48 - 地點: 台南體育場 - 卡路里: 705 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'22" / 05'37" / 05'39" / 05'42" / 05'42" / 05'52" / 05'48" / 05'56" / 05'58" / 05'54" / 05'39" / 05'34" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 505 / 505 |
| 2 | | 05'27" (+00'11") | 504 / 1010 |
| 3 | | 05'34" (+00'18") | 501 / 1511 |
| 4 | | 05'38" (+00'22") | 505 / 2016 |
| 5 | | 05'41" (+00'25") | 510 / 2527 |
| 6 | | 05'37" (+00'21") | 497 / 3024 |
| 7 | | 05'42" (+00'26") | 501 / 3526 |
| 8 | | 05'40" (+00'24") | 505 / 4032 |
| 9 | | 05'39" (+00'23") | 503 / 4536 |
| 10 | | 05'46" (+00'30") | 502 / 5038 |
| 11 | | 05'51" (+00'35") | 505 / 5544 |
| 12 | | 05'51" (+00'35") | 503 / 6047 |
| 13 | | 05'47" (+00'31") | 500 / 6548 |
| 14 | | 05'46" (+00'30") | 507 / 7055 |
| 15 | | 05'53" (+00'37") | 501 / 7557 |
| 16 | | 06'02" (+00'46") | 505 / 8062 |
| 17 | | 06'00" (+00'44") | 507 / 8569 |
| 18 | | 05'51" (+00'35") | 502 / 9072 |
| 19 | | 05'57" (+00'41") | 497 / 9570 |
| 20 | | 05'49" (+00'33") | 509 / 10079 |
| 21 | | 05'37" (+00'21") | 503 / 10582 |
| 22 | | 05'41" (+00'25") | 503 / 11086 |
| 23 | | 05'31" (+00'15") | 506 / 11592 |
| 24 | | 05'36" (+00'20") | 454 / 12047 |
3月累積里程 :
350.04 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'37" | 00:10'59" |
| 3 | 05'39" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 05'42" | 00:28'02" |
| 6 | 05'52" | 00:33'54" |
| 7 | 05'48" | 00:39'42" |
| 8 | 05'56" | 00:45'38" |
| 9 | 05'58" | 00:51'36" |
| 10 | 05'54" | 00:57'30" |
| 11 | 05'39" | 01:03'09" |
| 12 | 05'34" | 01:08'43" |
| 12.4 | 04'50" | 01:10'50" |
展開計圈分析
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