14.0 km | 01:10:46 | 05:02/km日期: 2020-06-16 05:33 - 總爬升: 151 m - 平均心率: 160 - 卡路里: 847 Cal - 總步數: 13284 - 平均步頻: 187 - 平均步幅: 105 cm
Pace: 05'07" / 04'55" / 04'50" / 04'57" / 04'54" / 05'21" / 04'36" / 04'49" / 05'26" / 04'45" / 05'03" / 05'00" / 05'06" / 04'42" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'29") | 1002 / 1002 | 187 / 103 |
| 2 | | 04'58" (+00'17") | 1001 / 2004 | 189 / 105 |
| 3 | | 04'55" (+00'14") | 1001 / 3005 | 191 / 105 |
| 4 | | 05'00" (+00'19") | 1002 / 4008 | 190 / 104 |
| 5 | | 05'00" (+00'19") | 1002 / 5010 | 190 / 105 |
| 6 | | 05'27" (+00'46") | 1002 / 6013 | 180 / 101 |
| 7 | | 04'45" (+00'04") | 1003 / 7016 | 191 / 109 |
| 8 | | 05'17" (+00'36") | 1002 / 8019 | 183 / 103 |
| 9 | | 05'08" (+00'27") | 1006 / 9025 | 189 / 102 |
| 10 | | 04'53" (+00'12") | 1002 / 10027 | 191 / 107 |
| 11 | | 05'03" (+00'22") | 1002 / 11029 | 189 / 104 |
| 12 | | 04'57" (+00'16") | 1000 / 12030 | 183 / 109 |
| 13 | | 05'08" (+00'27") | 1000 / 13030 | 184 / 105 |
| 14 | | 04'41" | 1000 / 14031 | 187 / 113 |
| 15 | | 09'02" (+04'21") | 16 / 14047 | 186 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 281.18 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'57" | 00:19'49" |
| 5 | 04'54" | 00:24'43" |
| 6 | 05'21" | 00:30'04" |
| 7 | 04'36" | 00:34'40" |
| 8 | 04'49" | 00:39'29" |
| 9 | 05'26" | 00:44'55" |
| 10 | 04'45" | 00:49'40" |
| 11 | 05'03" | 00:54'43" |
| 12 | 05'00" | 00:59'43" |
| 13 | 05'06" | 01:04'49" |
| 14 | 04'42" | 01:09'31" |
| 14.0 | 25'46" | 01:10'46" |
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