15.3 km | 01:24:16 | 05:29/km日期: 2020-06-18 18:58 - 總爬升: 190 m - 地點: 台泥公園 - 天氣: 熱 - 平均心率: 165 - 卡路里: 855 Cal - 總步數: 15150 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 05'46" / 05'19" / 05'23" / 05'18" / 05'17" / 05'39" / 05'56" / 05'23" / 04'58" / 04'54" / 05'30" / 05'54" / 05'24" / 05'35" / 05'07" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'00") | 500 / 500 | 174 / 98 |
| 2 | | 05'48" (+01'01") | 501 / 1001 | 180 / 95 |
| 3 | | 05'25" (+00'38") | 500 / 1502 | 181 / 101 |
| 4 | | 05'22" (+00'35") | 502 / 2005 | 182 / 102 |
| 5 | | 05'34" (+00'47") | 500 / 2505 | 183 / 98 |
| 6 | | 05'14" (+00'27") | 501 / 3007 | 183 / 104 |
| 7 | | 05'20" (+00'33") | 501 / 3509 | 181 / 102 |
| 8 | | 05'23" (+00'36") | 500 / 4009 | 182 / 101 |
| 9 | | 05'19" (+00'32") | 501 / 4511 | 182 / 103 |
| 10 | | 05'27" (+00'40") | 501 / 5012 | 182 / 100 |
| 11 | | 05'43" (+00'56") | 501 / 5513 | 180 / 97 |
| 12 | | 05'52" (+01'05") | 501 / 6015 | 178 / 95 |
| 13 | | 05'45" (+00'58") | 500 / 6515 | 180 / 96 |
| 14 | | 06'13" (+01'26") | 500 / 7016 | 173 / 92 |
| 15 | | 05'23" (+00'36") | 500 / 7516 | 179 / 103 |
| 16 | | 05'34" (+00'47") | 502 / 8019 | 177 / 100 |
| 17 | | 05'00" (+00'13") | 502 / 8521 | 180 / 110 |
| 18 | | 04'57" (+00'10") | 500 / 9021 | 180 / 111 |
| 19 | | 05'04" (+00'17") | 502 / 9524 | 181 / 108 |
| 20 | | 04'47" | 501 / 10025 | 183 / 113 |
| 21 | | 05'52" (+01'05") | 502 / 10527 | 178 / 95 |
| 22 | | 05'35" (+00'48") | 500 / 11027 | 179 / 99 |
| 23 | | 06'05" (+01'18") | 500 / 11528 | 175 / 93 |
| 24 | | 05'52" (+01'05") | 502 / 12030 | 175 / 96 |
| 25 | | 05'25" (+00'38") | 501 / 12531 | 180 / 102 |
| 26 | | 05'34" (+00'47") | 502 / 13034 | 180 / 99 |
| 27 | | 05'39" (+00'52") | 500 / 13534 | 180 / 97 |
| 28 | | 05'29" (+00'42") | 503 / 14037 | 178 / 101 |
| 29 | | 05'18" (+00'31") | 501 / 14539 | 177 / 106 |
| 30 | | 05'15" (+00'28") | 501 / 15040 | 180 / 105 |
| 31 | | 04'43" | 295 / 15336 | 181 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
116.40 km 
Nike ZOOM FLY SP 累積 :
143.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'39" | 00:32'42" |
| 7 | 05'56" | 00:38'38" |
| 8 | 05'23" | 00:44'01" |
| 9 | 04'58" | 00:48'59" |
| 10 | 04'54" | 00:53'53" |
| 11 | 05'30" | 00:59'23" |
| 12 | 05'54" | 01:05'17" |
| 13 | 05'24" | 01:10'41" |
| 14 | 05'35" | 01:16'16" |
| 15 | 05'07" | 01:21'23" |
| 15.3 | 08'31" | 01:24'16" |
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