15.2 km | 01:22:12 | 05:24/km日期: 2020-06-16 19:01 - 地點: 台泥公園 - 天氣: 熱爆 - 平均心率: 166 - 卡路里: 849 Cal - 總步數: 14926 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 68%
Pace: 05'46" / 05'14" / 05'09" / 05'27" / 05'10" / 05'08" / 05'00" / 05'13" / 05'24" / 05'25" / 05'35" / 05'40" / 05'26" / 05'30" / 05'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'16") | 501 / 501 | 175 / 92 |
| 2 | | 05'27" (+00'34") | 500 / 1001 | 181 / 100 |
| 3 | | 05'20" (+00'27") | 503 / 1504 | 181 / 103 |
| 4 | | 05'10" (+00'17") | 503 / 2007 | 183 / 105 |
| 5 | | 05'27" (+00'34") | 503 / 2510 | 183 / 99 |
| 6 | | 04'53" | 501 / 3012 | 183 / 111 |
| 7 | | 05'26" (+00'33") | 502 / 3514 | 182 / 100 |
| 8 | | 05'34" (+00'41") | 502 / 4016 | 178 / 100 |
| 9 | | 05'18" (+00'25") | 502 / 4518 | 183 / 102 |
| 10 | | 05'10" (+00'17") | 503 / 5021 | 183 / 105 |
| 11 | | 05'13" (+00'20") | 500 / 5522 | 184 / 103 |
| 12 | | 05'15" (+00'22") | 500 / 6023 | 183 / 103 |
| 13 | | 04'59" (+00'06") | 500 / 6524 | 181 / 110 |
| 14 | | 04'58" (+00'05") | 502 / 7026 | 184 / 108 |
| 15 | | 05'03" (+00'10") | 500 / 7527 | 183 / 107 |
| 16 | | 05'38" (+00'45") | 502 / 8029 | 175 / 101 |
| 17 | | 05'22" (+00'29") | 501 / 8531 | 184 / 100 |
| 18 | | 05'38" (+00'45") | 502 / 9033 | 183 / 96 |
| 19 | | 05'39" (+00'46") | 501 / 9535 | 182 / 96 |
| 20 | | 05'29" (+00'36") | 500 / 10035 | 183 / 99 |
| 21 | | 05'42" (+00'49") | 502 / 10538 | 181 / 96 |
| 22 | | 05'19" (+00'26") | 500 / 11038 | 180 / 103 |
| 23 | | 05'50" (+00'57") | 502 / 11540 | 175 / 97 |
| 24 | | 05'33" (+00'40") | 503 / 12043 | 163 / 109 |
| 25 | | 05'35" (+00'42") | 500 / 12543 | 182 / 98 |
| 26 | | 05'21" (+00'28") | 500 / 13044 | 183 / 101 |
| 27 | | 05'38" (+00'45") | 502 / 13546 | 184 / 96 |
| 28 | | 05'25" (+00'32") | 501 / 14047 | 184 / 99 |
| 29 | | 05'20" (+00'27") | 500 / 14547 | 185 / 101 |
| 30 | | 05'04" (+00'11") | 502 / 15049 | 185 / 106 |
| 31 | | 05'08" (+00'15") | 165 / 15214 | 181 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
116.40 km 
Nike Turbo2 累積 :
717.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'27" | 00:21'36" |
| 5 | 05'10" | 00:26'46" |
| 6 | 05'08" | 00:31'54" |
| 7 | 05'00" | 00:36'54" |
| 8 | 05'13" | 00:42'07" |
| 9 | 05'24" | 00:47'31" |
| 10 | 05'25" | 00:52'56" |
| 11 | 05'35" | 00:58'31" |
| 12 | 05'40" | 01:04'11" |
| 13 | 05'26" | 01:09'37" |
| 14 | 05'30" | 01:15'07" |
| 15 | 05'15" | 01:20'22" |
| 15.2 | 08'28" | 01:22'12" |
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