7.4 km | 01:02:14 | 08:25/km日期: 2020-06-17 20:06 - 平均心率: 138 - 卡路里: 679 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 07'16" / 08'04" / 10'02" / 08'08" / 10'01" / 07'02" / 09'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'37") | 397 / 397 |
| 2 | | 30'06" (+27'01") | 34 / 431 |
| 3 | | 03'15" (+00'10") | 198 / 630 |
| 4 | | 49'43" (+46'38") | 60 / 691 |
| 5 | | 03'28" (+00'23") | 401 / 1092 |
| 6 | | 29'51" (+26'46") | 35 / 1127 |
| 7 | | 03'19" (+00'14") | 198 / 1325 |
| 8 | | 57'59" (+54'54") | 52 / 1377 |
| 9 | | 03'23" (+00'18") | 401 / 1779 |
| 10 | | 35'18" (+32'13") | 29 / 1808 |
| 11 | | 03'13" (+00'08") | 199 / 2008 |
| 12 | | 38'27" (+35'22") | 77 / 2085 |
| 13 | | 03'24" (+00'19") | 402 / 2488 |
| 14 | | 49'17" (+46'12") | 20 / 2509 |
| 15 | | 03'17" (+00'12") | 199 / 2709 |
| 16 | | 55'48" (+52'43") | 55 / 2765 |
| 17 | | 03'28" (+00'23") | 398 / 3163 |
| 18 | | 33'19" (+30'14") | 37 / 3201 |
| 19 | | 03'05" | 204 / 3405 |
| 20 | | 40'32" (+37'27") | 75 / 3481 |
| 21 | | 03'18" (+00'13") | 411 / 3892 |
| 22 | | 27'07" (+24'02") | 37 / 3930 |
| 23 | | 03'31" (+00'26") | 200 / 4130 |
| 24 | | 42'52" (+39'47") | 70 / 4200 |
| 25 | | 03'24" (+00'19") | 405 / 4606 |
| 26 | | 38'43" (+35'38") | 28 / 4634 |
| 27 | | 03'26" (+00'21") | 199 / 4833 |
| 28 | | 51'58" (+48'53") | 57 / 4891 |
| 29 | | 03'22" (+00'17") | 409 / 5300 |
| 30 | | 32'28" (+29'23") | 30 / 5331 |
| 31 | | 03'29" (+00'24") | 197 / 5528 |
| 32 | | 42'13" (+39'08") | 70 / 5599 |
| 33 | | 03'26" (+00'21") | 398 / 5998 |
| 34 | | 31'26" (+28'21") | 32 / 6030 |
| 35 | | 03'20" (+00'15") | 194 / 6225 |
| 36 | | 46'01" (+42'56") | 65 / 6290 |
| 37 | | 03'19" (+00'14") | 395 / 6686 |
| 38 | | 31'19" (+28'14") | 32 / 6719 |
| 39 | | 03'05" | 196 / 6915 |
| 40 | | 26'02" (+22'57") | 51 / 6967 |
| 41 | | 06'32" (+03'27") | 413 / 7381 |
(400m r:1'00" + 200m r:3'00" ) * 10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
344.91 km 
Nike Zoom Pegasus Turbo2(粉) 累積 :
1257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'04" | 00:15'20" |
| 3 | 10'02" | 00:25'22" |
| 4 | 08'08" | 00:33'30" |
| 5 | 10'01" | 00:43'31" |
| 6 | 07'02" | 00:50'33" |
| 7 | 09'15" | 00:59'48" |
| 7.4 | 06'23" | 01:02'14" |
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