10.2 km | 00:47:24 | 04:38/km日期: 2014-10-06 07:55 - 地點: 甜甜圈 - 天氣: 很涼風也很大 - 卡路里: 882 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'12" / 04'55" / 04'48" / 04'29" / 04'28" / 04'21" / 04'29" / 04'36" / 04'28" / 04'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'00") | 438 / 438 |
| 2 | | 05'08" (+00'51") | 466 / 904 |
| 3 | | 04'59" (+00'42") | 467 / 1372 |
| 4 | | 04'52" (+00'35") | 461 / 1833 |
| 5 | | 04'45" (+00'28") | 458 / 2292 |
| 6 | | 04'53" (+00'36") | 467 / 2759 |
| 7 | | 04'37" (+00'20") | 453 / 3212 |
| 8 | | 04'31" (+00'14") | 475 / 3688 |
| 9 | | 04'26" (+00'09") | 460 / 4149 |
| 10 | | 04'24" (+00'07") | 464 / 4613 |
| 11 | | 04'25" (+00'08") | 460 / 5073 |
| 12 | | 04'20" (+00'03") | 464 / 5538 |
| 13 | | 04'23" (+00'06") | 466 / 6005 |
| 14 | | 04'24" (+00'07") | 464 / 6469 |
| 15 | | 04'32" (+00'15") | 494 / 6964 |
| 16 | | 04'39" (+00'22") | 461 / 7426 |
| 17 | | 04'36" (+00'19") | 463 / 7889 |
| 18 | | 04'26" (+00'09") | 469 / 8358 |
| 19 | | 04'29" (+00'12") | 468 / 8827 |
| 20 | | 04'26" (+00'09") | 465 / 9292 |
| 21 | | 04'22" (+00'05") | 461 / 9754 |
| 22 | | 04'17" | 461 / 10216 |
| 23 | | 04'21" (+00'04") | 80 / 10296 |
10月累積里程 :
544.61 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 04'29" | 00:19'24" |
| 5 | 04'28" | 00:23'52" |
| 6 | 04'21" | 00:28'13" |
| 7 | 04'29" | 00:32'42" |
| 8 | 04'36" | 00:37'18" |
| 9 | 04'28" | 00:41'46" |
| 10 | 04'21" | 00:46'07" |
| 10.2 | 05'46" | 00:47'24" |
展開計圈分析
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