8.1 km | 00:37:09 | 04:35/km日期: 2014-10-07 07:03 - 地點: 台北田徑場 - 天氣: 涼爽 - 卡路里: 509 Cal - 溫度: 23°C - 濕度: 66%
Pace: 04'24" / 04'28" / 04'44" / 04'36" / 05'00" / 04'48" / 04'44" / 04'04" / 01'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'30") | 395 / 395 |
| 2 | | 04'18" (+00'10") | 430 / 825 |
| 3 | | 04'34" (+00'26") | 412 / 1236 |
| 4 | | 04'33" (+00'25") | 406 / 1642 |
| 5 | | 04'24" (+00'16") | 416 / 2058 |
| 6 | | 04'41" (+00'33") | 395 / 2453 |
| 7 | | 04'41" (+00'33") | 398 / 2852 |
| 8 | | 04'37" (+00'29") | 404 / 3256 |
| 9 | | 04'31" (+00'23") | 409 / 3664 |
| 10 | | 04'41" (+00'33") | 401 / 4066 |
| 11 | | 05'17" (+01'09") | 391 / 4457 |
| 12 | | 04'52" (+00'44") | 386 / 4843 |
| 13 | | 05'02" (+00'54") | 377 / 5220 |
| 14 | | 04'44" (+00'36") | 401 / 5621 |
| 15 | | 04'44" (+00'36") | 401 / 6021 |
| 16 | | 04'54" (+00'46") | 404 / 6425 |
| 17 | | 04'49" (+00'41") | 376 / 6802 |
| 18 | | 04'21" (+00'13") | 424 / 7226 |
| 19 | | 04'08" | 422 / 7648 |
| 20 | | 03'34" | 429 / 8077 |
開廣20圈練習~
今天像是吃了大還丹一樣~
配速超快~狀況很好~
希望比賽當天狀況也會這麼好~
10月累積里程 : 258.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'44" | 00:13'36" |
| 4 | 04'36" | 00:18'12" |
| 5 | 05'00" | 00:23'12" |
| 6 | 04'48" | 00:28'00" |
| 7 | 04'44" | 00:32'44" |
| 8 | 04'04" | 00:36'48" |
| 8.1 | 01'43" | 00:36'56" |
展開計圈分析
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