| 賽後評分: 好熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 173.03 km Saucony VIRRATA2蕃茄紅 累積 : 1188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 09'01" | 00:16'00" | 3 | 06'51" | 00:22'51" | 4 | 06'39" | 00:29'30" | 5 | 06'54" | 00:36'24" | 6 | 07'38" | 00:44'02" | 7 | 08'56" | 00:52'58" | 8 | 09'47" | 01:02'45" | 9 | 07'43" | 01:10'28" | 10 | 08'54" | 01:19'22" | 11 | 07'18" | 01:26'40" | 12 | 07'11" | 01:33'51" | 13 | 11'52" | 01:45'43" | 14 | 06'58" | 01:52'41" | 15 | 07'05" | 01:59'46" | 16 | 07'06" | 02:06'52" | 17 | 07'10" | 02:14'02" | 18 | 07'28" | 02:21'30" | 19 | 07'15" | 02:28'45" | 20 | 07'16" | 02:36'01" | 21 | 07'49" | 02:43'50" | 22 | 12'43" | 02:56'33" | 23 | 26'45" | 03:23'18" | 24 | 09'19" | 03:32'37" | 25 | 07'50" | 03:40'27" | 26 | 07'55" | 03:48'22" | 27 | 08'40" | 03:57'02" | 28 | 10'14" | 04:07'16" | 29 | 08'42" | 04:15'58" | 30 | 09'06" | 04:25'04" | 31 | 10'08" | 04:35'12" | 32 | 21'13" | 04:56'25" | 33 | 08'59" | 05:05'24" | 34 | 10'42" | 05:16'06" | 35 | 07'09" | 05:23'15" | 36 | 09'08" | 05:32'23" | 37 | 06'24" | 05:38'47" | 38 | 05'59" | 05:44'46" | 39 | 11'13" | 05:55'59" | 40 | 08'07" | 06:04'06" | 41 | 08'53" | 06:12'59" | 42 | 08'29" | 06:21'28" | 42.6 | 08'20" | 06:26'30" |
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