13.7 km | 01:29:43 | 06:33/km日期: 2014-10-07 18:56 - 平均心率: 134 - 卡路里: 853 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'17" / 06'35" / 06'40" / 06'47" / 06'43" / 07'03" / 07'01" / 07'08" / 06'51" / 06'06" / 06'24" / 05'41" / 06'36" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'36") | 1000 / 1000 |
2 | | 06'34" (+00'54") | 1000 / 2001 |
3 | | 06'39" (+00'59") | 1003 / 3005 |
4 | | 06'47" (+01'07") | 996 / 4001 |
5 | | 06'43" (+01'03") | 998 / 5000 |
6 | | 07'02" (+01'22") | 1000 / 6001 |
7 | | 07'01" (+01'21") | 1001 / 7003 |
8 | | 07'07" (+01'27") | 1001 / 8004 |
9 | | 06'51" (+01'11") | 995 / 9000 |
10 | | 06'05" (+00'25") | 1002 / 10002 |
11 | | 06'24" (+00'44") | 999 / 11002 |
12 | | 05'40" | 1001 / 12003 |
13 | | 06'36" (+00'56") | 999 / 13002 |
14 | | 05'44" (+00'04") | 670 / 13673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
165.67 km ASICS GT2000 累積 :
387.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'35" | 00:12'52" |
3 | 06'40" | 00:19'32" |
4 | 06'47" | 00:26'19" |
5 | 06'43" | 00:33'02" |
6 | 07'03" | 00:40'05" |
7 | 07'01" | 00:47'06" |
8 | 07'08" | 00:54'14" |
9 | 06'51" | 01:01'05" |
10 | 06'06" | 01:07'11" |
11 | 06'24" | 01:13'35" |
12 | 05'41" | 01:19'16" |
13 | 06'36" | 01:25'52" |
13.7 | 05'43" | 01:29'43" |