10.5 km | 01:30:03 | 08:34/km日期: 2020-06-22 15:15 - 平均心率: 126 - 卡路里: 680 Cal - 平均步頻: 144
Pace: 11'07" / 09'46" / 08'27" / 07'26" / 06'45" / 08'02" / 08'24" / 07'46" / 08'55" / 10'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+04'22") | 1000 / 1000 |
| 2 | | 09'46" (+03'01") | 1000 / 2000 |
| 3 | | 08'26" (+01'41") | 1000 / 3000 |
| 4 | | 07'25" (+00'40") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 08'01" (+01'16") | 1000 / 6000 |
| 7 | | 08'22" (+01'37") | 1000 / 7000 |
| 8 | | 07'46" (+01'01") | 1000 / 8000 |
| 9 | | 08'54" (+02'09") | 1000 / 9000 |
| 10 | | 10'00" (+03'15") | 1000 / 10001 |
| 11 | | 06'49" (+00'04") | 501 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 211.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 09'46" | 00:20'53" |
| 3 | 08'27" | 00:29'20" |
| 4 | 07'26" | 00:36'46" |
| 5 | 06'45" | 00:43'31" |
| 6 | 08'02" | 00:51'33" |
| 7 | 08'24" | 00:59'57" |
| 8 | 07'46" | 01:07'43" |
| 9 | 08'55" | 01:16'38" |
| 10 | 10'01" | 01:26'39" |
| 10.5 | 06'50" | 01:30'05" |
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