18.6 km | 01:41:29 | 05:27/km日期: 2020-06-21 05:26 - 總爬升: 316 m - 地點: 十八尖山 - 天氣: 勉強接受的熱 - 平均心率: 153 - 卡路里: 1267 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'50" / 05'49" / 04'53" / 06'10" / 05'26" / 05'00" / 06'59" / 05'55" / 05'00" / 05'46" / 05'35" / 04'57" / 08'13" / 05'40" / 05'21" / 05'28" / 05'47" / 04'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'14") | 1000 / 1000 |
| 2 | | 05'48" (+01'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+01'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'49") | 1000 / 5000 |
| 6 | | 04'59" (+00'23") | 1000 / 6000 |
| 7 | | 04'36" | 194 / 6194 |
| 8 | | 05'45" (+01'09") | 1000 / 7194 |
| 9 | | 05'48" (+01'12") | 1000 / 8194 |
| 10 | | 04'52" (+00'16") | 1000 / 9194 |
| 11 | | 06'02" (+01'26") | 1000 / 10194 |
| 12 | | 05'23" (+00'47") | 1000 / 11194 |
| 13 | | 04'58" (+00'22") | 1000 / 12194 |
| 14 | | 04'38" (+00'02") | 206 / 12400 |
| 15 | | 05'42" (+01'06") | 1000 / 13400 |
| 16 | | 05'48" (+01'12") | 1000 / 14400 |
| 17 | | 04'48" (+00'12") | 1000 / 15400 |
| 18 | | 05'58" (+01'22") | 1000 / 16400 |
| 19 | | 05'23" (+00'47") | 1000 / 17400 |
| 20 | | 04'56" (+00'20") | 1000 / 18400 |
| 21 | | 04'30" | 222 / 18623 |
18km Long @85%CP
34:02, 33:49, 33:38(2020累計門到門47趟)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
203.36 km 
Adidas ADIZERO BOSTON 8 累積 :
1261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 04'53" | 00:16'32" |
| 4 | 06'10" | 00:22'42" |
| 5 | 05'26" | 00:28'08" |
| 6 | 05'00" | 00:33'08" |
| 7 | 06'59" | 00:40'07" |
| 8 | 05'55" | 00:46'02" |
| 9 | 05'00" | 00:51'02" |
| 10 | 05'46" | 00:56'48" |
| 11 | 05'35" | 01:02'23" |
| 12 | 04'57" | 01:07'20" |
| 13 | 08'13" | 01:15'33" |
| 14 | 05'40" | 01:21'13" |
| 15 | 05'21" | 01:26'34" |
| 16 | 05'28" | 01:32'02" |
| 17 | 05'47" | 01:37'49" |
| 18 | 04'48" | 01:42'37" |
| 18.6 | 04'53" | 01:45'40" |
展開計圈分析
留言 
