全馬 | 04:31:03 | 06:25/km | 第7馬官方成績 |
日期 | 2014-10-05 |
成績 | 04:31:03 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:25/km |
Weiyen Tseng
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'46" | 00:57'57" |
| 00:29'11" (+00'25") |
| 00:30'20" (+01'34") | 01:01'23" (+03'26") |
| 00:31'03" (+02'17") |
| 00:34'19" (+05'33") | 01:10'56" (+12'59") |
| 00:36'37" (+07'51") |
| 00:33'37" (+04'51") | 01:02'56" (+04'59") |
| 00:29'19" (+00'33") |
|
日期: 2014-10-05 07:00 - 總爬升: 1050 m - 卡路里: 3385 Cal - 溫度: 20°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 42571 / 42571 |
7:00起跑的溫度涼爽, 10:00開始有點熱,
最近練習少, 也沒有練習山路, 所以到第三個爬坡就投降了.
賽前宣言: 去年跑超半馬, 今年跑全馬; 看風景, 吃山豬肉~
10月累積里程 :
221.46 km Asics TARTHERZEAL 2 累積 :
1312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'32" | 00:10'57" |
3 | 05'41" | 00:16'38" |
4 | 06'20" | 00:22'58" |
5 | 05'48" | 00:28'46" |
6 | 05'45" | 00:34'31" |
7 | 05'54" | 00:40'25" |
8 | 05'50" | 00:46'15" |
9 | 05'57" | 00:52'12" |
10 | 05'45" | 00:57'57" |
11 | 06'18" | 01:04'15" |
12 | 05'20" | 01:09'35" |
13 | 06'08" | 01:15'43" |
14 | 07'18" | 01:23'01" |
15 | 05'16" | 01:28'17" |
16 | 04'52" | 01:33'09" |
17 | 05'12" | 01:38'21" |
18 | 07'05" | 01:45'26" |
19 | 07'18" | 01:52'44" |
20 | 06'36" | 01:59'20" |
21 | 07'54" | 02:07'14" |
22 | 08'40" | 02:15'54" |
23 | 06'30" | 02:22'24" |
24 | 05'49" | 02:28'13" |
25 | 05'26" | 02:33'39" |
26 | 05'34" | 02:39'13" |
27 | 06'42" | 02:45'55" |
28 | 09'29" | 02:55'24" |
29 | 07'07" | 03:02'31" |
30 | 07'45" | 03:10'16" |
31 | 08'31" | 03:18'47" |
32 | 07'01" | 03:25'48" |
33 | 06'07" | 03:31'55" |
34 | 06'27" | 03:38'22" |
35 | 05'31" | 03:43'53" |
36 | 05'48" | 03:49'41" |
37 | 05'18" | 03:54'59" |
38 | 05'51" | 04:00'50" |
39 | 05'29" | 04:06'19" |
40 | 06'53" | 04:13'12" |
41 | 06'25" | 04:19'37" |
42 | 07'31" | 04:27'08" |
42.6 | 06'01" | 04:30'54" |