11.0 km | 00:55:48 | 05:03/km日期: 2014-10-08 21:12 - 地點: 甜甜圈 - 天氣: 24度有一點風 - 卡路里: 941 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'50" / 05'36" / 05'24" / 05'15" / 05'06" / 04'55" / 04'49" / 04'48" / 04'38" / 04'32" / 04'28" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'12") | 427 / 427 |
| 2 | | 05'58" (+01'31") | 460 / 887 |
| 3 | | 05'51" (+01'24") | 463 / 1351 |
| 4 | | 05'25" (+00'58") | 460 / 1811 |
| 5 | | 05'26" (+00'59") | 457 / 2268 |
| 6 | | 05'26" (+00'59") | 460 / 2728 |
| 7 | | 05'18" (+00'51") | 457 / 3186 |
| 8 | | 05'12" (+00'45") | 460 / 3647 |
| 9 | | 05'16" (+00'49") | 458 / 4105 |
| 10 | | 05'04" (+00'37") | 459 / 4564 |
| 11 | | 05'03" (+00'36") | 461 / 5026 |
| 12 | | 04'58" (+00'31") | 461 / 5487 |
| 13 | | 04'52" (+00'25") | 457 / 5945 |
| 14 | | 04'48" (+00'21") | 458 / 6403 |
| 15 | | 04'49" (+00'22") | 463 / 6867 |
| 16 | | 04'49" (+00'22") | 452 / 7320 |
| 17 | | 04'41" (+00'14") | 469 / 7789 |
| 18 | | 04'49" (+00'22") | 459 / 8249 |
| 19 | | 04'36" (+00'09") | 465 / 8715 |
| 20 | | 04'37" (+00'10") | 458 / 9173 |
| 21 | | 04'33" (+00'06") | 456 / 9630 |
| 22 | | 04'27" | 452 / 10082 |
| 23 | | 04'30" (+00'03") | 466 / 10548 |
| 24 | | 04'27" | 456 / 11004 |
| 25 | | 04'29" (+00'02") | 100 / 11105 |
10月累積里程 : 544.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'15" | 00:22'05" |
| 5 | 05'06" | 00:27'11" |
| 6 | 04'55" | 00:32'06" |
| 7 | 04'49" | 00:36'55" |
| 8 | 04'48" | 00:41'43" |
| 9 | 04'38" | 00:46'21" |
| 10 | 04'32" | 00:50'53" |
| 11 | 04'28" | 00:55'21" |
| 11.0 | 32'08" | 00:55'48" |
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