7.2 km | 00:41:13 | 05:45/km日期: 2014-10-06 21:49 - 地點: 第一科大 - 天氣: 非常涼爽 - 卡路里: 425 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'41" / 05'42" / 05'42" / 05'54" / 05'49" / 05'48" / 05'28" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 500 / 500 |
| 2 | | 05'34" (+00'09") | 504 / 1005 |
| 3 | | 05'48" (+00'23") | 507 / 1513 |
| 4 | | 05'32" (+00'07") | 502 / 2015 |
| 5 | | 05'46" (+00'21") | 501 / 2517 |
| 6 | | 05'40" (+00'15") | 505 / 3023 |
| 7 | | 06'05" (+00'40") | 501 / 3524 |
| 8 | | 05'38" (+00'13") | 508 / 4032 |
| 9 | | 05'46" (+00'21") | 494 / 4527 |
| 10 | | 05'54" (+00'29") | 507 / 5035 |
| 11 | | 05'50" (+00'25") | 504 / 5539 |
| 12 | | 05'41" (+00'16") | 500 / 6040 |
| 13 | | 05'25" | 506 / 6546 |
| 14 | | 05'31" (+00'06") | 500 / 7046 |
| 15 | | 05'38" (+00'13") | 162 / 7209 |
10月累積里程 : 57.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'54" | 00:22'59" |
| 5 | 05'49" | 00:28'48" |
| 6 | 05'48" | 00:34'36" |
| 7 | 05'28" | 00:40'04" |
| 7.2 | 07'25" | 00:41'13" |
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