12.0 km | 01:15:09 | 06:14/km日期: 2020-06-21 05:28 - 總爬升: 241 m - 平均心率: 134 - 卡路里: 713 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'06" / 07'18" / 06'59" / 06'34" / 06'39" / 06'05" / 07'15" / 07'12" / 05'31" / 05'23" / 05'21" / 05'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'48") | 1000 / 1000 |
| 2 | | 07'18" (+02'00") | 1000 / 2000 |
| 3 | | 06'58" (+01'40") | 1000 / 3000 |
| 4 | | 06'34" (+01'16") | 1000 / 4000 |
| 5 | | 06'38" (+01'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'46") | 1000 / 6000 |
| 7 | | 07'01" (+01'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'01" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
127.87 km 
Y拖 惡魚 累積 :
2232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'18" | 00:14'24" |
| 3 | 06'59" | 00:21'23" |
| 4 | 06'34" | 00:27'57" |
| 5 | 06'39" | 00:34'36" |
| 6 | 06'05" | 00:40'41" |
| 7 | 07'15" | 00:47'56" |
| 8 | 07'12" | 00:55'08" |
| 9 | 05'31" | 01:00'39" |
| 10 | 05'23" | 01:06'02" |
| 11 | 05'21" | 01:11'23" |
| 12 | 05'18" | 01:16'41" |
| 12.0 | 05'22" | 01:16'52" |
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