10.4 km | 01:00:51 | 05:49/km日期: 2014-10-07 09:11 - 卡路里: 689 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'53" / 06'28" / 05'39" / 05'33" / 05'25" / 05'30" / 05'43" / 05'49" / 05'21" / 05'28" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'38") | 995 / 995 |
| 2 | | 06'27" (+01'13") | 1011 / 2007 |
| 3 | | 05'39" (+00'25") | 1008 / 3016 |
| 4 | | 05'31" (+00'17") | 1009 / 4025 |
| 5 | | 05'23" (+00'09") | 1010 / 5036 |
| 6 | | 05'30" (+00'16") | 1011 / 6048 |
| 7 | | 05'56" (+00'42") | 1016 / 7065 |
| 8 | | 05'40" (+00'26") | 1006 / 8071 |
| 9 | | 05'14" | 1004 / 9076 |
| 10 | | 05'26" (+00'12") | 1011 / 10087 |
| 11 | | 05'42" (+00'28") | 458 / 10546 |
10月累積里程 : 217.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 05'39" | 00:19'00" |
| 4 | 05'33" | 00:24'33" |
| 5 | 05'25" | 00:29'58" |
| 6 | 05'30" | 00:35'28" |
| 7 | 05'43" | 00:41'11" |
| 8 | 05'49" | 00:47'00" |
| 9 | 05'21" | 00:52'21" |
| 10 | 05'28" | 00:57'49" |
| 10.4 | 06'44" | 01:00'51" |
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