16.5 km | 05:34:01 | 20:12/km日期: 2020-06-13 09:33 - 總爬升: 907 m - 平均心率: 118 - 卡路里: 1425 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 62%
Pace: 11'15" / 19'03" / 21'37" / 32'57" / 32'58" / 30'13" / 27'00" / 18'44" / 06'50" / 09'55" / 29'04" / 10'58" / 16'02" / 25'32" / 20'06" / 09'42" / 22'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'15" (+04'25") | 1000 / 1000 |
2 | | 19'03" (+12'13") | 1000 / 2000 |
3 | | 21'36" (+14'46") | 1000 / 3000 |
4 | | 32'56" (+26'06") | 1000 / 4000 |
5 | | 32'57" (+26'07") | 1000 / 5000 |
6 | | 30'12" (+23'22") | 1000 / 6000 |
7 | | 27'00" (+20'10") | 1000 / 7000 |
8 | | 18'44" (+11'54") | 1000 / 8000 |
9 | | 06'50" | 1000 / 9000 |
10 | | 09'54" (+03'04") | 1000 / 10000 |
11 | | 29'04" (+22'14") | 1000 / 11000 |
12 | | 10'58" (+04'08") | 1000 / 12000 |
13 | | 16'01" (+09'11") | 1000 / 13000 |
14 | | 25'32" (+18'42") | 1000 / 14000 |
15 | | 20'05" (+13'15") | 1000 / 15000 |
16 | | 09'41" (+02'51") | 1000 / 16000 |
17 | | 22'47" (+15'57") | 530 / 16530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 49.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 19'03" | 00:30'18" |
3 | 21'37" | 00:51'55" |
4 | 32'57" | 01:24'52" |
5 | 32'58" | 01:57'50" |
6 | 30'13" | 02:28'03" |
7 | 27'00" | 02:55'03" |
8 | 18'44" | 03:13'47" |
9 | 06'50" | 03:20'37" |
10 | 09'55" | 03:30'32" |
11 | 29'04" | 03:59'36" |
12 | 10'58" | 04:10'34" |
13 | 16'02" | 04:26'36" |
14 | 25'32" | 04:52'08" |
15 | 20'06" | 05:12'14" |
16 | 09'42" | 05:21'56" |
16.5 | 22'47" | 05:34'02" |