17.6 km | 02:20:18 | 07:58/km日期: 2020-06-25 04:34 - 總爬升: 372 m - 地點: 龍崎國小 - 天氣: 晴朗 - 平均心率: 126 - 卡路里: 1172 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 73%
Pace: 04'03" / 06'32" / 06'27" / 05'59" / 06'32" / 06'28" / 11'50" / 07'39" / 14'20" / 16'17" / 09'35" / 06'27" / 10'07" / 06'24" / 06'24" / 05'57" / 06'35" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 06'32" (+00'41") | 1000 / 2000 |
3 | | 06'26" (+00'35") | 1000 / 3000 |
4 | | 05'59" (+00'08") | 1000 / 4000 |
5 | | 06'31" (+00'40") | 1000 / 5000 |
6 | | 06'28" (+00'37") | 1000 / 6000 |
7 | | 06'11" (+00'20") | 1000 / 7000 |
8 | | 07'39" (+01'48") | 1000 / 8000 |
9 | | 14'20" (+08'29") | 1000 / 9000 |
10 | | 16'16" (+10'25") | 1000 / 10000 |
11 | | 09'35" (+03'44") | 1000 / 11000 |
12 | | 06'26" (+00'35") | 1000 / 12000 |
13 | | 10'06" (+04'15") | 1000 / 13000 |
14 | | 06'24" (+00'33") | 1000 / 14000 |
15 | | 06'24" (+00'33") | 1000 / 15000 |
16 | | 05'56" (+00'05") | 1000 / 16000 |
17 | | 06'35" (+00'44") | 1000 / 17000 |
18 | | 10'52" (+05'01") | 601 / 17601 |
持恆週四跑步運動,與小步、阿慶約跑龍二
龍崎國小-土崎里集會所-土崎代天府-二寮觀日平台-土崎里集會所-龍崎國小
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
221.30 km ![](images/shoe.png)
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 06'32" | 00:10'35" |
3 | 06'27" | 00:17'02" |
4 | 05'59" | 00:23'01" |
5 | 06'32" | 00:29'33" |
6 | 06'28" | 00:36'01" |
7 | 11'50" | 00:47'51" |
8 | 07'39" | 00:55'30" |
9 | 14'20" | 01:09'50" |
10 | 16'17" | 01:26'07" |
11 | 09'35" | 01:35'42" |
12 | 06'27" | 01:42'09" |
13 | 10'07" | 01:52'16" |
14 | 06'24" | 01:58'40" |
15 | 06'24" | 02:05'04" |
16 | 05'57" | 02:11'01" |
17 | 06'35" | 02:17'36" |
17.6 | 10'52" | 02:24'09" |