10.9 km | 01:01:35 | 05:38/km日期: 2014-10-07 18:41 - 地點: 台中體育場 - 天氣: 涼爽 - 卡路里: 736 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'23" / 07'00" / 05'07" / 04'37" / 04'55" / 05'05" / 04'57" / 05'21" / 06'37" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'46") | 409 / 409 |
| 2 | | 06'01" (+02'05") | 414 / 824 |
| 3 | | 06'04" (+02'08") | 400 / 1224 |
| 4 | | 07'52" (+03'56") | 632 / 1857 |
| 5 | | 04'48" (+00'52") | 411 / 2268 |
| 6 | | 05'03" (+01'07") | 441 / 2710 |
| 7 | | 05'21" (+01'25") | 417 / 3127 |
| 8 | | 03'56" | 512 / 3640 |
| 9 | | 05'16" (+01'20") | 420 / 4060 |
| 10 | | 04'40" (+00'44") | 466 / 4527 |
| 11 | | 05'14" (+01'18") | 433 / 4960 |
| 12 | | 05'00" (+01'04") | 439 / 5400 |
| 13 | | 05'10" (+01'14") | 415 / 5815 |
| 14 | | 05'15" (+01'19") | 411 / 6227 |
| 15 | | 04'48" (+00'52") | 488 / 6716 |
| 16 | | 04'44" (+00'48") | 432 / 7148 |
| 17 | | 04'54" (+00'58") | 462 / 7610 |
| 18 | | 06'01" (+02'05") | 404 / 8014 |
| 19 | | 06'46" (+02'50") | 422 / 8437 |
| 20 | | 06'40" (+02'44") | 412 / 8849 |
| 21 | | 06'12" (+02'16") | 440 / 9290 |
| 22 | | 06'17" (+02'21") | 429 / 9719 |
| 23 | | 06'01" (+02'05") | 425 / 10145 |
| 24 | | 05'57" (+02'01") | 420 / 10565 |
| 25 | | 05'06" (+01'10") | 401 / 10966 |
秋天真的很適合跑步，前2K熱身，運用tabata timer練習間歇跑步頻每分180，400M x 10，每圈以120sec完成，每圈間以小步幅，180的步頻緩和跑休息60sec，最後緩和跑不知道幾圈，第4圈和第5圈合併了，總共跑了26圈，每圈400M計總距離10.4K。
10月累積里程 :
148.30 km 
美津濃 WAVE RESOLUTE 2-305g 累積 :
1173.8 kmAndroid - asus ASUS_T00F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'00" | 00:13'23" |
| 3 | 05'07" | 00:18'30" |
| 4 | 04'37" | 00:23'07" |
| 5 | 04'55" | 00:28'02" |
| 6 | 05'05" | 00:33'07" |
| 7 | 04'57" | 00:38'04" |
| 8 | 05'21" | 00:43'25" |
| 9 | 06'37" | 00:50'02" |
| 10 | 06'10" | 00:56'12" |
| 11.0 | 05'34" | 01:01'35" |
展開計圈分析
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