5.5 km | 01:02:57 | 11:22/km日期: 2014-10-08 21:35 - 卡路里: 286 Cal
Pace: 16'31" / 27'27" / 13'13" / 07'41" / 08'14" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+06'00") | 1000 / 1000 |
| 2 | | 19'00" (+11'19") | 1000 / 2000 |
| 3 | | 08'43" (+01'02") | 1000 / 3000 |
| 4 | | 07'41" | 1000 / 4000 |
| 5 | | 08'13" (+00'32") | 1000 / 5000 |
| 6 | | 10'27" (+02'46") | 537 / 5537 |
10月累積里程 : 98.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'31" | 00:16'31" |
| 2 | 27'27" | 00:43'58" |
| 3 | 13'13" | 00:57'11" |
| 4 | 07'41" | 01:04'52" |
| 5 | 08'14" | 01:13'06" |
| 5.5 | 10'27" | 01:18'43" |
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