12.6 km | 01:31:59 | 07:17/km日期: 2014-10-09 20:27 - 地點: 繞圈跑 - 天氣: 涼 - 平均心率: 138 - 卡路里: 1043 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'21" / 07'29" / 07'35" / 07'14" / 07'27" / 07'11" / 07'10" / 07'18" / 07'14" / 07'28" / 07'11" / 06'59" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'21") | 1000 / 1000 |
| 2 | | 07'29" (+00'30") | 1000 / 2000 |
| 3 | | 07'34" (+00'35") | 1000 / 3000 |
| 4 | | 07'13" (+00'14") | 1000 / 4000 |
| 5 | | 07'27" (+00'28") | 1000 / 5000 |
| 6 | | 07'11" (+00'12") | 1000 / 6000 |
| 7 | | 07'10" (+00'11") | 1000 / 7000 |
| 8 | | 07'17" (+00'18") | 1000 / 8000 |
| 9 | | 07'14" (+00'15") | 1000 / 9000 |
| 10 | | 07'28" (+00'29") | 1000 / 10000 |
| 11 | | 07'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'59" | 1000 / 12000 |
| 13 | | 07'15" (+00'16") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
263.31 km 
MIZUNO WAVE IMPETUS 累積 :
1128.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'29" | 00:14'50" |
| 3 | 07'35" | 00:22'25" |
| 4 | 07'14" | 00:29'39" |
| 5 | 07'27" | 00:37'06" |
| 6 | 07'11" | 00:44'17" |
| 7 | 07'10" | 00:51'27" |
| 8 | 07'18" | 00:58'45" |
| 9 | 07'14" | 01:05'59" |
| 10 | 07'28" | 01:13'27" |
| 11 | 07'11" | 01:20'38" |
| 12 | 06'59" | 01:27'37" |
| 12.6 | 07'15" | 01:31'59" |
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