11.4 km | 00:57:10 | 05:01/km日期: 2014-10-08 23:24 - 卡路里: 959 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'36" / 05'22" / 05'12" / 05'15" / 05'18" / 04'46" / 04'32" / 04'34" / 04'34" / 04'38" / 04'42" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'05") | 1008 / 1008 |
| 2 | | 05'20" (+00'50") | 1003 / 2011 |
| 3 | | 05'12" (+00'42") | 1011 / 3023 |
| 4 | | 05'14" (+00'44") | 1000 / 4023 |
| 5 | | 05'17" (+00'47") | 1006 / 5030 |
| 6 | | 04'44" (+00'14") | 997 / 6027 |
| 7 | | 04'33" (+00'03") | 1008 / 7036 |
| 8 | | 04'33" (+00'03") | 1008 / 8044 |
| 9 | | 04'30" | 1012 / 9056 |
| 10 | | 04'39" (+00'09") | 1008 / 10065 |
| 11 | | 04'47" (+00'17") | 1004 / 11069 |
| 12 | | 05'48" (+01'18") | 396 / 11465 |
10月累積里程 : 199.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 04'46" | 00:31'29" |
| 7 | 04'32" | 00:36'01" |
| 8 | 04'34" | 00:40'35" |
| 9 | 04'34" | 00:45'09" |
| 10 | 04'38" | 00:49'47" |
| 11 | 04'42" | 00:54'29" |
| 11.4 | 06'53" | 00:57'10" |
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