10.0 km | 00:47:58 | 04:47/km日期: 2014-10-10 11:17 - 卡路里: 873 Cal - 溫度: 27°C - 濕度: 73%
Pace: 03'54" / 03'56" / 04'02" / 04'09" / 04'34" / 07'52" / 04'30" / 04'24" / 04'29" / 05'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 999 / 999 |
| 2 | | 03'57" (+00'05") | 992 / 1991 |
| 3 | | 04'00" (+00'08") | 1012 / 3004 |
| 4 | | 04'10" (+00'18") | 1003 / 4008 |
| 5 | | 04'33" (+00'41") | 1007 / 5015 |
| 6 | | 07'51" (+03'59") | 1000 / 6016 |
| 7 | | 04'29" (+00'37") | 995 / 7011 |
| 8 | | 04'24" (+00'32") | 1005 / 8017 |
| 9 | | 04'28" (+00'36") | 1009 / 9026 |
| 10 | | 05'53" (+02'01") | 1002 / 10028 |
10月累積里程 : 199.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'56" | 00:07'50" |
| 3 | 04'02" | 00:11'52" |
| 4 | 04'09" | 00:16'01" |
| 5 | 04'34" | 00:20'35" |
| 6 | 07'52" | 00:28'27" |
| 7 | 04'30" | 00:32'57" |
| 8 | 04'24" | 00:37'21" |
| 9 | 04'29" | 00:41'50" |
| 10 | 05'51" | 00:47'41" |
| 10.0 | 16'40" | 00:47'58" |
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