15.0 km | 01:41:18 | 06:44/km日期: 2020-06-27 21:22 - 總爬升: 135 m - 地點: 桃園市蘆竹區海湖 - 天氣: 星空高掛 - 平均心率: 161 - 卡路里: 947 Cal - 總步數: 17890 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'57" / 06'39" / 06'42" / 06'42" / 06'47" / 06'56" / 06'34" / 06'51" / 06'49" / 06'39" / 06'16" / 06'18" / 06'23" / 06'21" / 06'45" / 41'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'49") | 1000 / 1000 | 173 / 81 |
2 | | 06'48" (+00'33") | 1000 / 2000 | 176 / 82 |
3 | | 06'48" (+00'33") | 1002 / 3002 | 175 / 83 |
4 | | 06'51" (+00'36") | 1002 / 4005 | 176 / 82 |
5 | | 06'56" (+00'41") | 1001 / 5007 | 175 / 81 |
6 | | 06'52" (+00'37") | 1001 / 6009 | 175 / 82 |
7 | | 06'43" (+00'28") | 1000 / 7009 | 176 / 84 |
8 | | 07'02" (+00'47") | 1001 / 8010 | 176 / 80 |
9 | | 06'42" (+00'27") | 1001 / 9011 | 177 / 84 |
10 | | 06'39" (+00'24") | 1002 / 10013 | 177 / 84 |
11 | | 06'15" | 1002 / 11016 | 179 / 89 |
12 | | 06'28" (+00'13") | 1000 / 12016 | 178 / 86 |
13 | | 06'26" (+00'11") | 1000 / 13017 | 178 / 87 |
14 | | 06'52" (+00'37") | 1001 / 14018 | 176 / 82 |
15 | | 06'30" (+00'15") | 1000 / 15019 | 176 / 86 |
16 | | 06'34" (+00'19") | 15 / 15034 | 160 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.31 km 361 BRAVE Y703-9309(2) 累積 :
25049.4 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'39" | 00:13'36" |
3 | 06'42" | 00:20'18" |
4 | 06'42" | 00:27'00" |
5 | 06'47" | 00:33'47" |
6 | 06'56" | 00:40'43" |
7 | 06'34" | 00:47'17" |
8 | 06'51" | 00:54'08" |
9 | 06'49" | 01:00'57" |
10 | 06'39" | 01:07'36" |
11 | 06'16" | 01:13'52" |
12 | 06'18" | 01:20'10" |
13 | 06'23" | 01:26'33" |
14 | 06'21" | 01:32'54" |
15 | 06'45" | 01:39'39" |
15.0 | 46'36" | 01:41'18" |