12.0 km | 01:10:57 | 05:54/km日期: 2014-10-10 06:02 - 卡路里: 486 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'55" / 05'50" / 06'06" / 06'02" / 05'52" / 05'52" / 05'50" / 05'52" / 05'43" / 05'58" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
試跑後天府城快樂跑12K路線........總算這一場沒加長版,真是不錯的主辦!!不過~~這兩天膝蓋一直在抗議........
我想以5"40速度完賽!!加油~~
10月累積里程 : 133.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 06'02" | 00:23'53" |
| 5 | 05'52" | 00:29'45" |
| 6 | 05'52" | 00:35'37" |
| 7 | 05'50" | 00:41'27" |
| 8 | 05'52" | 00:47'19" |
| 9 | 05'43" | 00:53'02" |
| 10 | 05'58" | 00:59'00" |
| 11 | 05'59" | 01:04'59" |
| 12.0 | 05'57" | 01:10'57" |
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