| 全馬 | 04:30:00 | 06:23/km | 第19馬官方成績 | 日期 | 2014-10-11 | 成績 | 04:30:00 | 總名次 | - / - | 分組名次 | 180 / - | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+01'18") | 00:58'54" (+01'42") | | 00:29'16" (+00'56") | | 00:28'20" | 00:57'12" | | 00:28'52" (+00'32") | | 00:32'57" (+04'37") | 01:04'20" (+07'08") | | 00:31'23" (+03'03") | | 00:31'24" (+03'04") | 01:04'26" (+07'14") | | 00:33'02" (+04'42") | |
日期: 2014-10-11 08:01 - 總爬升: 860 m - 地點: 桃園大溪 - 天氣: 小雨 - 平均心率: 155 - 卡路里: 3187 Cal - 溫度: 22°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+01'12") | 1005 / 1005 | 2 | | 05'51" (+00'57") | 996 / 2001 | 3 | | 06'05" (+01'11") | 1024 / 3025 | 4 | | 05'41" (+00'47") | 1008 / 4034 | 5 | | 05'52" (+00'58") | 1004 / 5038 |
6 | | 05'20" (+00'26") | 1007 / 6046 | 7 | | 06'01" (+01'07") | 1015 / 7062 | 8 | | 06'24" (+01'30") | 1011 / 8074 | 9 | | 06'08" (+01'14") | 1016 / 9091 | 10 | | 05'20" (+00'26") | 1002 / 10093 | 11 | | 06'20" (+01'26") | 1007 / 11100 | 12 | | 05'31" (+00'37") | 1009 / 12109 | 13 | | 05'17" (+00'23") | 1005 / 13115 | 14 | | 05'45" (+00'51") | 1014 / 14129 | 15 | | 05'19" (+00'25") | 1005 / 15135 | 16 | | 05'16" (+00'22") | 1015 / 16150 | 17 | | 04'54" | 1006 / 17157 | 18 | | 06'11" (+01'17") | 1012 / 18169 | 19 | | 05'09" (+00'15") | 1004 / 19174 | 20 | | 07'34" (+02'40") | 1008 / 20183 | 21 | | 06'04" (+01'10") | 1016 / 21200 | 22 | | 05'08" (+00'14") | 1007 / 22208 | 23 | | 05'36" (+00'42") | 1015 / 23223 | 24 | | 07'09" (+02'15") | 1012 / 24235 | 25 | | 08'39" (+03'45") | 1027 / 25263 | 26 | | 05'33" (+00'39") | 1017 / 26281 | 27 | | 05'25" (+00'31") | 1011 / 27292 | 28 | | 07'58" (+03'04") | 1016 / 28309 | 29 | | 06'55" (+02'01") | 1009 / 29318 | 30 | | 05'27" (+00'33") | 1008 / 30326 | 31 | | 05'40" (+00'46") | 1017 / 31343 | 32 | | 05'59" (+01'05") | 1011 / 32355 | 33 | | 06'31" (+01'37") | 1005 / 33361 | 34 | | 08'14" (+03'20") | 1005 / 34366 | 35 | | 05'00" (+00'06") | 1018 / 35384 | 36 | | 06'17" (+01'23") | 1012 / 36397 | 37 | | 06'21" (+01'27") | 1003 / 37400 | 38 | | 06'51" (+01'57") | 1002 / 38402 | 39 | | 08'09" (+03'15") | 1018 / 39421 | 40 | | 05'34" (+00'40") | 1007 / 40429 | 41 | | 07'40" (+02'46") | 1012 / 41441 | 42 | | 07'57" (+03'03") | 1009 / 42451 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 168.78 km ASICS GT-2000 NEW YORK-SW 累積 : 1567.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'51" | 00:11'58" | 3 | 06'05" | 00:18'03" | 4 | 05'43" | 00:23'46" | 5 | 05'52" | 00:29'38" | 6 | 05'19" | 00:34'57" | 7 | 05'59" | 00:40'56" | 8 | 06'27" | 00:47'23" | 9 | 06'13" | 00:53'36" | 10 | 05'18" | 00:58'54" | 11 | 06'20" | 01:05'14" | 12 | 05'31" | 01:10'45" | 13 | 05'19" | 01:16'04" | 14 | 05'47" | 01:21'51" | 15 | 05'23" | 01:27'14" | 16 | 05'14" | 01:32'28" | 17 | 04'52" | 01:37'20" | 18 | 06'06" | 01:43'26" | 19 | 05'06" | 01:48'32" | 20 | 07'34" | 01:56'06" | 21 | 06'19" | 02:02'25" | 22 | 05'03" | 02:07'28" | 23 | 05'14" | 02:12'42" | 24 | 07'22" | 02:20'04" | 25 | 08'59" | 02:29'03" | 26 | 05'43" | 02:34'46" | 27 | 05'03" | 02:39'49" | 28 | 07'17" | 02:47'06" | 29 | 07'31" | 02:54'37" | 30 | 05'49" | 03:00'26" | 31 | 05'31" | 03:05'57" | 32 | 06'28" | 03:12'25" | 33 | 04'55" | 03:17'20" | 34 | 09'34" | 03:26'54" | 35 | 04'56" | 03:31'50" | 36 | 05'49" | 03:37'39" | 37 | 06'41" | 03:44'20" | 38 | 06'33" | 03:50'53" | 39 | 08'09" | 03:59'02" | 40 | 05'50" | 04:04'52" | 41 | 06'53" | 04:11'45" | 42 | 08'07" | 04:19'52" | 43 | 06'32" | 04:26'24" | 43.4 | 04'08" | 04:27'54" |
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