7.3 km | 00:47:02 | 06:24/km日期: 2014-10-07 07:46 - 平均心率: 160 - 卡路里: 1003 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'06" / 06'17" / 06'24" / 06'24" / 06'37" / 06'38" / 06'23" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 298 / 298 |
| 2 | | 06'08" (+00'13") | 306 / 604 |
| 3 | | 06'05" (+00'10") | 295 / 900 |
| 4 | | 06'09" (+00'14") | 306 / 1206 |
| 5 | | 06'13" (+00'18") | 305 / 1511 |
| 6 | | 06'26" (+00'31") | 303 / 1814 |
| 7 | | 06'19" (+00'24") | 308 / 2123 |
| 8 | | 06'16" (+00'21") | 302 / 2425 |
| 9 | | 06'21" (+00'26") | 301 / 2727 |
| 10 | | 06'33" (+00'38") | 297 / 3024 |
| 11 | | 06'26" (+00'31") | 310 / 3335 |
| 12 | | 06'19" (+00'24") | 303 / 3638 |
| 13 | | 06'26" (+00'31") | 302 / 3940 |
| 14 | | 06'39" (+00'44") | 300 / 4241 |
| 15 | | 06'31" (+00'36") | 308 / 4550 |
| 16 | | 06'33" (+00'38") | 297 / 4847 |
| 17 | | 06'43" (+00'48") | 304 / 5152 |
| 18 | | 06'37" (+00'42") | 307 / 5459 |
| 19 | | 06'39" (+00'44") | 300 / 5759 |
| 20 | | 06'29" (+00'34") | 307 / 6067 |
| 21 | | 06'27" (+00'32") | 304 / 6371 |
| 22 | | 06'23" (+00'28") | 307 / 6679 |
| 23 | | 06'24" (+00'29") | 301 / 6981 |
| 24 | | 06'23" (+00'28") | 300 / 7281 |
| 25 | | 07'22" (+01'27") | 58 / 7339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 06'24" | 00:18'47" |
| 4 | 06'24" | 00:25'11" |
| 5 | 06'37" | 00:31'48" |
| 6 | 06'38" | 00:38'26" |
| 7 | 06'23" | 00:44'49" |
| 7.3 | 06'31" | 00:47'02" |
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