5.3 km | 00:33:15 | 06:17/km日期: 2020-07-01 18:18 - 平均心率: 162 - 卡路里: 381 Cal - 平均步頻: 164
Pace: 06'42" / 05'57" / 05'56" / 06'28" / 06'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'07") | 184 / 184 |
| 2 | | 06'52" (+02'15") | 174 / 359 |
| 3 | | 07'10" (+02'33") | 170 / 529 |
| 4 | | 06'41" (+02'04") | 173 / 702 |
| 5 | | 06'16" (+01'39") | 178 / 881 |
| 6 | | 05'48" (+01'11") | 84 / 966 |
| 7 | | 05'34" (+00'57") | 97 / 1063 |
| 8 | | 05'39" (+01'02") | 94 / 1157 |
| 9 | | 06'23" (+01'46") | 83 / 1241 |
| 10 | | 05'26" (+00'49") | 88 / 1330 |
| 11 | | 06'28" (+01'51") | 91 / 1421 |
| 12 | | 05'24" (+00'47") | 91 / 1513 |
| 13 | | 06'30" (+01'53") | 87 / 1600 |
| 14 | | 05'53" (+01'16") | 91 / 1692 |
| 15 | | 06'54" (+02'17") | 80 / 1773 |
| 16 | | 05'23" (+00'46") | 96 / 1869 |
| 17 | | 06'25" (+01'48") | 91 / 1961 |
| 18 | | 05'26" (+00'49") | 92 / 2054 |
| 19 | | 05'54" (+01'17") | 90 / 2145 |
| 20 | | 04'59" (+00'22") | 91 / 2236 |
| 21 | | 06'51" (+02'14") | 87 / 2323 |
| 22 | | 05'18" (+00'41") | 91 / 2415 |
| 23 | | 06'14" (+01'37") | 92 / 2507 |
| 24 | | 05'11" (+00'34") | 90 / 2597 |
| 25 | | 06'46" (+02'09") | 88 / 2686 |
| 26 | | 05'41" (+01'04") | 89 / 2775 |
| 27 | | 06'47" (+02'10") | 87 / 2863 |
| 28 | | 05'23" (+00'46") | 90 / 2953 |
| 29 | | 06'59" (+02'22") | 88 / 3042 |
| 30 | | 05'23" (+00'46") | 89 / 3131 |
| 31 | | 06'51" (+02'14") | 91 / 3223 |
| 32 | | 05'29" (+00'52") | 90 / 3314 |
| 33 | | 07'14" (+02'37") | 94 / 3409 |
| 34 | | 05'20" (+00'43") | 86 / 3495 |
| 35 | | 08'35" (+03'58") | 101 / 3596 |
| 36 | | 05'59" (+01'22") | 87 / 3683 |
| 37 | | 07'12" (+02'35") | 90 / 3774 |
| 38 | | 05'36" (+00'59") | 85 / 3860 |
| 39 | | 07'19" (+02'42") | 87 / 3947 |
| 40 | | 06'08" (+01'31") | 88 / 4036 |
| 41 | | 07'12" (+02'35") | 88 / 4124 |
| 42 | | 05'44" (+01'07") | 87 / 4212 |
| 43 | | 07'03" (+02'26") | 89 / 4301 |
| 44 | | 05'48" (+01'11") | 85 / 4387 |
| 45 | | 06'56" (+02'19") | 92 / 4479 |
| 46 | | 05'33" (+00'56") | 83 / 4563 |
| 47 | | 08'36" (+03'59") | 92 / 4655 |
| 48 | | 05'25" (+00'48") | 82 / 4737 |
| 49 | | 07'11" (+02'34") | 95 / 4832 |
| 50 | | 04'57" (+00'20") | 89 / 4922 |
| 51 | | 06'56" (+02'19") | 96 / 5019 |
| 52 | | 05'13" (+00'36") | 84 / 5103 |
| 53 | | 07'03" (+02'26") | 95 / 5199 |
| 54 | | 04'37" | 86 / 5286 |
| 55 | | 09'07" (+04'30") | 2 / 5288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
143.01 km 
Asics T821N 累積 :
800.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 05'56" | 00:18'35" |
| 4 | 06'28" | 00:25'03" |
| 5 | 06'34" | 00:31'37" |
| 5.3 | 06'04" | 00:33'22" |
展開計圈分析
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