23.1 km | 02:24:58 | 06:17/km日期: 2020-07-02 21:39 - 總爬升: 297 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1452 Cal - 總步數: 25696 - 平均步頻: 177 - 平均步幅: 89 cm - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'15" / 06'26" / 06'25" / 06'35" / 06'18" / 06'22" / 06'36" / 06'03" / 05'58" / 06'07" / 06'17" / 06'12" / 06'17" / 06'28" / 06'15" / 06'11" / 06'11" / 06'05" / 05'54" / 06'17" / 05'42" / 05'51" / 05'46" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'48") | 1001 / 1001 | 173 / 88 |
| 2 | | 06'29" (+00'46") | 1000 / 2001 | 175 / 87 |
| 3 | | 06'32" (+00'49") | 1000 / 3002 | 175 / 86 |
| 4 | | 06'43" (+01'00") | 1002 / 4004 | 174 / 85 |
| 5 | | 06'19" (+00'36") | 1000 / 5005 | 176 / 89 |
| 6 | | 06'33" (+00'50") | 1001 / 6006 | 176 / 86 |
| 7 | | 06'36" (+00'53") | 1000 / 7006 | 176 / 85 |
| 8 | | 06'08" (+00'25") | 1000 / 8007 | 177 / 91 |
| 9 | | 06'09" (+00'26") | 1004 / 9011 | 177 / 91 |
| 10 | | 06'10" (+00'27") | 1000 / 10012 | 177 / 90 |
| 11 | | 06'21" (+00'38") | 1000 / 11013 | 177 / 88 |
| 12 | | 06'23" (+00'40") | 1000 / 12014 | 176 / 88 |
| 13 | | 06'23" (+00'40") | 1001 / 13016 | 176 / 88 |
| 14 | | 06'28" (+00'45") | 1001 / 14017 | 176 / 87 |
| 15 | | 06'18" (+00'35") | 1000 / 15018 | 177 / 89 |
| 16 | | 06'20" (+00'37") | 1000 / 16018 | 177 / 88 |
| 17 | | 06'11" (+00'28") | 1000 / 17018 | 179 / 89 |
| 18 | | 06'08" (+00'25") | 1001 / 18020 | 179 / 90 |
| 19 | | 05'56" (+00'13") | 1000 / 19020 | 179 / 93 |
| 20 | | 06'19" (+00'36") | 1000 / 20020 | 178 / 88 |
| 21 | | 05'48" (+00'05") | 1001 / 21022 | 178 / 96 |
| 22 | | 05'57" (+00'14") | 1001 / 22023 | 180 / 93 |
| 23 | | 05'43" | 1000 / 23024 | 180 / 96 |
| 24 | | 04'50" | 31 / 23055 | 106 / 193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
375.44 km 
361 BRAVE Y703-9309(2) 累積 :
24940.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 06'25" | 00:19'06" |
| 4 | 06'35" | 00:25'41" |
| 5 | 06'18" | 00:31'59" |
| 6 | 06'22" | 00:38'21" |
| 7 | 06'36" | 00:44'57" |
| 8 | 06'03" | 00:51'00" |
| 9 | 05'58" | 00:56'58" |
| 10 | 06'07" | 01:03'05" |
| 11 | 06'17" | 01:09'22" |
| 12 | 06'12" | 01:15'34" |
| 13 | 06'17" | 01:21'51" |
| 14 | 06'28" | 01:28'19" |
| 15 | 06'15" | 01:34'34" |
| 16 | 06'11" | 01:40'45" |
| 17 | 06'11" | 01:46'56" |
| 18 | 06'05" | 01:53'01" |
| 19 | 05'54" | 01:58'55" |
| 20 | 06'17" | 02:05'12" |
| 21 | 05'42" | 02:10'54" |
| 22 | 05'51" | 02:16'45" |
| 23 | 05'46" | 02:22'31" |
| 23.1 | 43'26" | 02:24'58" |
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