陳偉庭 2020/07/05 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

101.0 km | 12:54:22 | 07:40/km | 第12馬

2020 制霸水沙連 - 第三屆八百壯士超馬系列

官方成績
日期	2020-07-05
成績	12:54:22
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'32")

00:26'32"

00:58'55"

10 km

(00:58'55")

00:32'23" (+05'51")

15 km

(01:31'21")

00:32'26" (+05'54")

01:20'40" (+21'45")

20 km

(02:19'35")

00:48'14" (+21'42")

25 km

(03:08'54")

00:49'19" (+22'47")

01:22'26" (+23'31")

30 km

(03:42'01")

00:33'07" (+06'35")

35 km

(04:18'47")

00:36'46" (+10'14")

01:07'39" (+08'44")

40 km

(04:49'40")

00:30'53" (+04'21")

45 km

(05:32'40")

00:43'00" (+16'28")

01:15'37" (+16'42")

50 km

(06:05'17")

00:32'37" (+06'05")

55 km

(06:42'41")

00:37'24" (+10'52")

01:11'54" (+12'59")

60 km

(07:17'11")

00:34'30" (+07'58")

65 km

(07:52'15")

00:35'04" (+08'32")

01:12'00" (+13'05")

70 km

(08:29'11")

00:36'56" (+10'24")

75 km

(09:03'28")

00:34'17" (+07'45")

01:06'38" (+07'43")

80 km

(09:35'49")

00:32'21" (+05'49")

85 km

(10:17'21")

00:41'32" (+15'00")

01:12'44" (+13'49")

90 km

(10:48'33")

00:31'12" (+04'40")

95 km

(11:33'15")

00:44'42" (+18'10")

01:15'08" (+16'13")

100 km

(12:03'41")

00:30'26" (+03'54")

Finish

(12:54:22)

日期: 2020-07-05 05:00 - 總爬升: 2430 m - 地點: 麒麟渡假山莊 - 天氣: 晴時多雲偶陣雨 - 平均心率: 133 - 卡路里: 5495 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 86%

高雄

陳偉庭

留言

高雄

陳偉庭

留言

高雄

陳偉庭

留言

賽前宣言: 夏日百Ｋ之旅～ＧＯ！！

賽後評分: 路線不重複，有新鮮感
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

7月累積里程 : 397.44 km

HOKAONE Clifton5 累積 : 2948.7 km

Strava 上傳 | 4 years ago

畯（準仔）, 陳明宏和其他 1 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	05'22"	00:11'03"
3	05'06"	00:16'09"
4	05'12"	00:21'21"
5	05'11"	00:26'32"
6	06'47"	00:33'19"
7	07'44"	00:41'03"
8	06'27"	00:47'30"
9	05'53"	00:53'23"
10	05'32"	00:58'55"
11	05'31"	01:04'26"
12	05'13"	01:09'39"
13	05'20"	01:14'59"
14	05'18"	01:20'17"
15	11'04"	01:31'21"
16	10'49"	01:42'10"
17	09'21"	01:51'31"
18	09'29"	02:01'00"
19	08'45"	02:09'45"
20	09'50"	02:19'35"
21	11'27"	02:31'02"
22	10'47"	02:41'49"
23	11'58"	02:53'47"
24	08'02"	03:01'49"
25	07'05"	03:08'54"
26	10'45"	03:19'39"
27	04'52"	03:24'31"
28	04'51"	03:29'22"
29	05'03"	03:34'25"
30	07'36"	03:42'01"
31	09'19"	03:51'20"
32	08'49"	04:00'09"
33	06'06"	04:06'15"
34	05'57"	04:12'12"
35	06'35"	04:18'47"
36	06'27"	04:25'14"
37	06'55"	04:32'09"
38	06'50"	04:38'59"
39	05'34"	04:44'33"
40	05'07"	04:49'40"
41	05'06"	04:54'46"
42	19'21"	05:14'07"
43	06'15"	05:20'22"
44	05'47"	05:26'09"
45	06'31"	05:32'40"
46	06'02"	05:38'42"
47	06'06"	05:44'48"
48	06'57"	05:51'45"
49	05'35"	05:57'20"
50	07'57"	06:05'17"
51	11'47"	06:17'04"
52	06'38"	06:23'42"
53	06'04"	06:29'46"
54	07'01"	06:36'47"
55	05'54"	06:42'41"
56	07'08"	06:49'49"
57	07'20"	06:57'09"
58	06'30"	07:03'39"
59	06'51"	07:10'30"
60	06'41"	07:17'11"
61	09'02"	07:26'13"
62	08'20"	07:34'33"
63	06'06"	07:40'39"
64	05'32"	07:46'11"
65	06'04"	07:52'15"
66	10'57"	08:03'12"
67	07'31"	08:10'43"
68	05'55"	08:16'38"
69	06'15"	08:22'53"
70	06'18"	08:29'11"
71	06'14"	08:35'25"
72	06'09"	08:41'34"
73	08'12"	08:49'46"
74	06'52"	08:56'38"
75	06'50"	09:03'28"
76	07'51"	09:11'19"
77	07'42"	09:19'01"
78	05'05"	09:24'06"
79	05'47"	09:29'53"
80	05'56"	09:35'49"
81	13'40"	09:49'29"
82	08'55"	09:58'24"
83	07'20"	10:05'44"
84	06'09"	10:11'53"
85	05'28"	10:17'21"
86	05'28"	10:22'49"
87	06'39"	10:29'28"
88	06'17"	10:35'45"
89	06'27"	10:42'12"
90	06'21"	10:48'33"
91	16'04"	11:04'37"
92	08'14"	11:12'51"
93	07'46"	11:20'37"
94	06'43"	11:27'20"
95	05'55"	11:33'15"
96	05'29"	11:38'44"
97	05'24"	11:44'08"
98	05'28"	11:49'36"
99	07'06"	11:56'42"
100	06'59"	12:03'41"
101	08'00"	12:11'41"
102	06'26"	12:18'07"
103	05'43"	12:23'50"
104	05'54"	12:29'44"
105	06'02"	12:35'46"
106	06'32"	12:42'18"
107	06'29"	12:48'47"
105.7	-4'-20"	12:54'22"