21.3 km | 02:04:46 | 05:51/km日期: 2020-07-09 17:58 - 總爬升: 402 m - 平均心率: 149 - 卡路里: 1181 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'07" / 05'46" / 05'49" / 06'08" / 05'52" / 05'48" / 05'57" / 05'41" / 05'42" / 05'38" / 10'39" / 04'31" / 05'42" / 05'36" / 04'27" / 05'35" / 05'38" / 04'38" / 05'25" / 06'48" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'34") | 1000 / 1000 |
| 2 | | 05'46" (+02'14") | 1000 / 2000 |
| 3 | | 05'49" (+02'17") | 1000 / 3000 |
| 4 | | 06'07" (+02'35") | 1000 / 4000 |
| 5 | | 05'52" (+02'20") | 1000 / 5000 |
| 6 | | 05'47" (+02'15") | 1000 / 6000 |
| 7 | | 05'57" (+02'25") | 1000 / 7000 |
| 8 | | 05'41" (+02'09") | 1000 / 8000 |
| 9 | | 05'41" (+02'09") | 1000 / 9000 |
| 10 | | 05'38" (+02'06") | 1000 / 10000 |
| 11 | | 11'12" (+07'40") | 919 / 10919 |
| 12 | | 04'29" (+00'57") | 1000 / 11919 |
| 13 | | 04'22" (+00'50") | 241 / 12160 |
| 14 | | 11'57" (+08'25") | 166 / 12327 |
| 15 | | 04'25" (+00'53") | 1000 / 13327 |
| 16 | | 04'26" (+00'54") | 279 / 13606 |
| 17 | | 11'35" (+08'03") | 171 / 13777 |
| 18 | | 04'23" (+00'51") | 1000 / 14777 |
| 19 | | 04'23" (+00'51") | 287 / 15065 |
| 20 | | 12'05" (+08'33") | 164 / 15230 |
| 21 | | 04'20" (+00'48") | 1000 / 16230 |
| 22 | | 04'23" (+00'51") | 305 / 16535 |
| 23 | | 12'31" (+08'59") | 158 / 16694 |
| 24 | | 04'23" (+00'51") | 1000 / 17694 |
| 25 | | 04'25" (+00'53") | 274 / 17969 |
| 26 | | 12'33" (+09'01") | 158 / 18127 |
| 27 | | 04'12" (+00'40") | 1000 / 19127 |
| 28 | | 03'32" | 285 / 19413 |
| 29 | | 17'02" (+13'30") | 137 / 19550 |
| 30 | | 06'04" (+02'32") | 1000 / 20550 |
| 31 | | 05'40" (+02'08") | 752 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
358.88 km 
ZEPRO 雲豹 累積 :
1516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 06'08" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'57" | 00:41'27" |
| 8 | 05'41" | 00:47'08" |
| 9 | 05'42" | 00:52'50" |
| 10 | 05'38" | 00:58'28" |
| 11 | 10'39" | 01:09'07" |
| 12 | 04'31" | 01:13'38" |
| 13 | 05'42" | 01:19'20" |
| 14 | 05'36" | 01:24'56" |
| 15 | 04'27" | 01:29'23" |
| 16 | 05'35" | 01:34'58" |
| 17 | 05'38" | 01:40'36" |
| 18 | 04'38" | 01:45'14" |
| 19 | 05'25" | 01:50'39" |
| 20 | 06'48" | 01:57'27" |
| 21 | 05'41" | 02:03'08" |
| 21.3 | 05'26" | 02:04'47" |
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