10.8 km | 01:02:19 | 05:45/km日期: 2020-07-09 22:20 - 總爬升: 122 m - 平均心率: 154 - 卡路里: 888 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'43" / 05'42" / 05'05" / 05'08" / 05'29" / 05'52" / 06'10" / 06'10" / 06'06" / 06'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'08") | 875 / 875 |
| 2 | | 05'41" (+01'07") | 9 / 885 |
| 3 | | 05'31" (+00'57") | 90 / 975 |
| 4 | | 06'08" (+01'34") | 81 / 1057 |
| 5 | | 05'13" (+00'39") | 95 / 1152 |
| 6 | | 06'01" (+01'27") | 83 / 1235 |
| 7 | | 05'57" (+01'23") | 83 / 1319 |
| 8 | | 05'19" (+00'45") | 93 / 1413 |
| 9 | | 05'02" (+00'28") | 99 / 1512 |
| 10 | | 06'03" (+01'29") | 82 / 1595 |
| 11 | | 08'22" (+03'48") | 8 / 1603 |
| 12 | | 06'53" (+02'19") | 72 / 1676 |
| 13 | | 05'29" (+00'55") | 91 / 1767 |
| 14 | | 05'10" (+00'36") | 96 / 1864 |
| 15 | | 05'49" (+01'15") | 85 / 1950 |
| 16 | | 05'24" (+00'50") | 11 / 1961 |
| 17 | | 04'43" (+00'09") | 800 / 2761 |
| 18 | | 06'18" (+01'44") | 475 / 3236 |
| 19 | | 04'43" (+00'09") | 800 / 4036 |
| 20 | | 06'26" (+01'52") | 465 / 4502 |
| 21 | | 04'44" (+00'10") | 800 / 5302 |
| 22 | | 07'52" (+03'18") | 381 / 5683 |
| 23 | | 04'34" | 800 / 6483 |
| 24 | | 09'44" (+05'10") | 308 / 6791 |
| 25 | | 04'37" (+00'03") | 800 / 7591 |
| 26 | | 09'26" (+04'52") | 317 / 7909 |
| 27 | | 04'46" (+00'12") | 800 / 8709 |
| 28 | | 08'34" (+04'00") | 349 / 9058 |
| 29 | | 06'22" (+01'48") | 784 / 9843 |
| 30 | | 05'42" (+01'08") | 983 / 10826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
158.83 km 
asics TARTHEREDGE 累積 :
1015.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'05" | 00:16'30" |
| 4 | 05'08" | 00:21'38" |
| 5 | 05'29" | 00:27'07" |
| 6 | 05'52" | 00:32'59" |
| 7 | 06'10" | 00:39'09" |
| 8 | 06'10" | 00:45'19" |
| 9 | 06'06" | 00:51'25" |
| 10 | 06'16" | 00:57'41" |
| 10.8 | 05'42" | 01:02'24" |
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